Available for Global Shipping 

5 Ways to Relax and Combat Stress

Overworked and lacking sleep? What are you stressed about? In our day-to-day routines, stress is inevitable. Your poor soul feels bruised and battered by the various catastrophes on the flip side of the globe or stressful situations in your personal backyard. Your blood boils on a regular basis because of a horrible work environment, strained relationships or even a wearisome commute to work. All these sources of stress exist beyond our control, but we can stop, slow down and de-stress. Here are 5 ways you can regulate your stress and keep your well-being in check.

1. Breathe

 

Don’t operate in your stressed state all the time, mind your breath whilst you can! You may roll your eyes as we tell you to take a deep breath but it takes a mere few seconds and it will allow your troubled mind to relax in under two minutes. Breathing is our second nature and it’s an all-natural chill pill, so no matter where you are or however difficult the situation at hand may be, pause for a moment and do a short breathing exercise. Inhale through your nose and exhale through your mouth, holding each breath for seven counts or seconds. Repeat the cycle three times to calm yourself down quick! You can thank us for this fuss-free solution later.

 2. Drink tea

And ah, our favourite method to decompress and reduce stress. Sip your way to leisure and soothe stress-related ailments with some tea, a traditional relaxation technique used to combat stress for centuries. We love a regular cup of white tea (for additional protection against oxidative stress) or a gentle herbal infusion that you can find at Nilufer Tea. In times of crisis, there is nothing else but to keep calm and drink tea. Bonus points if you pick up organic teas from sustainable sources.

 3. Get active

 

Allow your tensed brain to reset and recover with exercise as it reduces stress hormones and stimulates the production of endorphin, a feel-good hormone that can help foster relaxation. Take a moment to walk through a green space with an abundance of fresh air, swim or attend a yoga class. A short stroll may do wonders to your mind too!

4. Limit your time online

 

Akin to processed carbs and refined sugars, the vast world of social media will elicit cravings and provide an initial boost of pleasure. Each new notification triggers the release of dopamine, a neurotransmitter which drives us to seek rewards, so you’d keep coming back for more. But, it’s a vicious cycle that takes a toll on your mental health in the long run and makes you feel blah afterwards. We’d recommend you unplug and unwind. Try a social media detox for a month or at least shorten your time online. Not every single email, Facebook message or flat-lay of your avocado toast matters.

5. Use aromatherapy

 

Aromatherapy is an alternative practice which taps into the healing power of scents through essential oils extracted from plants. It is an excellent method for stress-relief as scents are powerful and can impact our bodies through our nervous system. Dilute a few drops of bergamot, lavender or ylang ylang oil with water and let it diffuse into the air. Otherwise, add a drop or two of your favourite essential oil into a carrier oil and rub onto your acupressure points for comfort. Be careful not to rub the essential oil directly on your skin as it is potent and may cause slight burning of your skin.

We hope at least one of our five stress-busters will lead you to a happier, healthier and stress-free life. Remember, weekends are for recovery and relaxation! And nothing beats personal well-being.

Written by Valerie Tan


Download FREE Herbal Remedy Guide 

Written By admin

Hello, Nilüfer Tea provides the best herbal & flower tea. We're here to tell you all the great things about herbs and flowers. Shop Online with Nilüfer.  

More Posts

Read Next

The 3rd Workshop “Flowers in my Life”

This is a block of text. Double-click this text to edit it.In the “Herb Tea Meeting: The 3rd Party” that was held in September, Nilufer Tea met with many people who were anticipating the lovely event during the relaxing Saturday. The theme of this event is “Mindfulness”. Participants get to design their Porsellatz, which is a method of transferring beautiful images (usually of delicate flowers) on […]

Interview with Inoue Kenya from INOUE SEIKOEN

This is a block of text. Double-click this text to edit it.We met Mr. Inoue from Inoue Seikoen who is also from Setouchi area where Nilufer's lemon is harvested. Inoue Seikoen mainly deal with Olive oil for both cooking and cosmetics. Inoue Seikoen changes the game for olive-related products, because with over 70 years of being in the business of producing olive related products, you can […]

6 DIY Herbal Face Masks to Feed your Skin

This is a block of text. Double-click this text to edit it.Would you like to have dewy, flawless fair skin that seems as clear and luminous as glass? Try our Do-It-Yourself (DIY) herbal face mask for your weekly facial routine. Here are 8 herbal face masks you can make from the comfort of your home! 1. Rosemary and Avocado Face Mask This flavourful herb isn't only […]

8 Healthy Seeds to Incorporate Into Your Diet

This is a block of text. Double-click this text to edit it.As the saying goes, 'don't judge a book by its cover', the same goes for seeds - don't judge them by their tiny size! These minuscule yet mighty seeds are packed to the brim with nutrients such as protein, iron, fiber and antioxidants that all work together for better health and better skin. Seeds are […]

8 Hidden Gems in the East for Café-Hopping

This is a block of text. Double-click this text to edit it.For those who don't live in the East side of Singapore, it might just seem like a slow and mundane community of terrace houses and quiet neighbourhoods. But time has proven these misconceptions wrong. Over the years, numerous quaint cafes have popped up in the vicinity of the residential neighbourhoods. Think ice cream bars and […]
1 2 3 27
hello world!
× How can I help you?
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram