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How to Practise Mindfulness: Exercise

Because life pulls us in all directions and chaos floods our mind, mindfulness is much needed to give us clarity and peace from within. Mindfulness is awareness infused with intention. It means to hyper-focus on purpose, on the present moment with a clear headspace. The practice of mindfulness will offer us a new perspective to […]

8 Reasons Why You Should Do Yoga

Hailing from North India more than 5,000 years ago, yoga has been practised in the pursuit of increasing longevity and rejuvenating the body. Today, yoga is practised all over the world - a recent study by the Yoga Journal revealed that more than 36 million people practice yoga in the United States today. We even […]

How to Practise Mindfulness: Meditation

What comes to mind at the mention of the word “mindfulness”? For me, I'd instinctively think of people sitting cross-legged and chanting some sort of mantra in pursuit of an inner calm, but this couldn't be further from the truth. Not all forms of meditation involve chanting – in fact, most don’t! On the contrary, […]

5 Ways to Relax and Combat Stress

Overworked and lacking sleep? What are you stressed about? In our day-to-day routines, stress is inevitable. Your poor soul feels bruised and battered by the various catastrophes on the flip side of the globe or stressful situations in your personal backyard. Your blood boils on a regular basis because of a horrible work environment, strained […]

Why You Should Wear Proper Attire for Yoga - The Importance of Right Yoga Clothes

Loose Yoga Clothes may not be the right one Wearing something “loose and comfortable” for yoga class may be a little more complex than it sounds, and just like for any form of exercise, the right workout gear would definitely make a huge difference !  Here are some reasons you’ll want to equip yourself with […]

Collaboration Event By Aramsa Garden Spa x Yoga PrakRti x Nilufer Tea on 15 November 2017

Yoga PrakRti, Aramsa The Garden Spa and Nilufer Tea came together on 15 November 2017 to prepare a special event for 10 special VIP guests. They were treated to a wonderful Yoga session and a spa session, but that wasn’t all; they were treated to beautiful organic tea blends by Nilufer Tea to end the […]
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