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It is an understatement that mornings can be a chore – some (or rather, many) mornings consist of scrambling out of bed and stuffing a spoonful of cereal into your mouth on the way out of the door. Yet, there’s a reason why it has always been said that the first meal of the morning is the most important – it provides us with energy required to function for the rest of the day, and benefits our health in the long-term by reducing the risk of obesity and high blood pressure.
Still think breakfast is a hassle to prepare? If so, you will be surprised at how these 5 healthy vegan breakfast ideas will be ready in the blink of an eye, and also incorporate heart-healthy ingredients into your diet – like organic peanut butter and acai berry. Read on to find out more!
The acai berry has recently gained worldwide acclaim for packing a ton of antioxidants, essential fatty acids and amino acids. Acai bowls have been all the rage on instagram, with the colorful bowls flooding our feed. Adding acai berries can benefit your health by boosting energy levels and improving metabolism.The acai berry can be bought in frozen form for this acai bowl recipe, and the puree can be prepared the night before to save time the next morning. This is a great vegan breakfast idea to fill up your stomach quick!
These vegan cookies are jam packed with nutrients and fibre, and is a foolproof recipe to make the night before a hectic week starts.
Feel free to replace the blueberries in the vegan cookies with dried dates if you prefer.
On mornings where all you can spare is half an hour, toast with organic peanut butter is the way to go. Simply toast a few slices of bread, spread peanut butter on it, sprinkle some chia seeds and you’re done! Top with your choice of fruit, like strawberries or bananas. Chia seeds are jam packed with nutrients, and has six times more calcium than milk. So, go ahead and add them to your toast for an extra crunch.
For vegetarians, this is an easy breakfast recipe that only requires 3 main ingredients: bananas, eggs and flour to create fluffy, nutritious pancakes.
This smoothie is perfect for rushed mornings when you just don’t have time for breakfast. Simply put everything into a blender, pack it into a tumblr and have your breakfast on the go!
Now, with these 5 easy and healthy breakfast ideas, there’s no excuse for you to be skipping breakfast anymore. If you’re looking for some fragrant quality tea to accompany your breakfast, do check out Nilufertea.