What comes to mind at the mention of the word “mindfulness”? For me, I'd instinctively think of people sitting cross-legged and chanting some sort of mantra in pursuit of an inner calm, but this couldn't be further from the truth. Not all forms of meditation involve chanting – in fact, most don’t! On the contrary, […]
For vegans who like their tea with a swirl of milk, it can be tough finding a good milk alternative. More and more people are choosing to ditch dairy due to the digestive discomforts caused by cow's milk – from bloating to constipation – but where can we turn for something equally nutritious and delicious? […]
Once in a while, we all love some delicious but healthy food. Unfortunately, many of them always either involve artificial food colouring or smothered in icing. But who says that’s the only way to make pretty-looking colourful food? Just like you, we want to eat good and feel good. So here are 5 of our […]
In our modern, diet-obsessed culture amidst an abundance of food, we often have a love-hate relationship with food and feel guilt for our mindless consumption. Our fast-paced lifestyle can leave little time for us to truly tune into our needs, and daily activities, such as eating, lend themselves more to this state of autopilot than […]
After a long and stressful day at work, our skin is akin to the Sahara Desert, dry and rough. With the demands of modern-day life, the constant air-conditioning and blue light from our computer screens, our skin's moisture is slowly zapped away. We don't always have money for luxury facials or skincare; so how on […]
Let’s talk about cha (茶)! Japan has a unique tea culture steeped in years of tradition, with tea touted to be the Japanese’s regular elixir of life. The nation has refined tea to a great level of artistry and spiritual importance; a culture of devotion and discipline have created tremendous time-honoured traditions and elaborate rituals […]
Hello, we, Nilüfer Tea, provides the best herbal & flower teas. Herbs and flowers has been used for decades to keep us healthy such as for treatment and prevention of diseases as well as for enhancement of quality of life. We're here to tell you all the great things about herbs and flowers.
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