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Who is Nilufer Tea?

When you think of tea, brands like Lipton, Harney & Sons and The 1872 Clipper Tea Co. may undoubtedly cross your mind. And when you think of herbal tea, most people will think of the Chinese herbal teas that you will either love or dislike. If your idea of tea has been one that tea […]

Fasting and Surviving on Liquids like Herbal Teas

During fasting, one abstain from eating for a long period of time before resuming a nоrmаl еаtіng раttеrn. Thіѕ method hаіlѕ back tо оur аnсеѕtоrѕ whо соuld eat only if and when food was аvаіlаblе, аnd that may be helpful for losing weight. Thе thеоrу bеhіnd intermittent fаѕtіng is thаt your bоdу stores fat for […]
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Interview with Milla, Lover of Yoga and Tibetan Medicine

Interview Series 01 What is Tibetan Medicine? While many science of medicine focus on curing the physical symptoms, Tibetan medicine goes in deeper to examine the mind as well. Striking a balance between the well-being of the body and mind is the way of Tibetan medicine, as this ensures good energy in the body to […]
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5 Ways to Manage Persistent Headaches

Life can throw you some hard-hitting curveballs, leaving you to neglect your health and overlooking the “common” headache you get once in a while, and actually might even be more than that. You often brush it off, masking the often fleeting but sometimes unbearable and constant unease with a painkiller, and hope for the best. […]
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Effective Herbs for Reducing Water Retention

When our bodies retain more water than needed, for some or the other reason, it leads to edema, or also known as water retention. The said accumulation of excessive fluid in the cavities or tissues of our bodies may occur due to various reasons: • Dehydration • Lack of exercise and unbalanced diet • Liver […]
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Feeling under the weather? Improve your Immune System with these Herbs

Does it feel like you can never escape flu season? Or maybe you’re finding it impossible to recover from a cough, which doesn’t seem to improve, no matter what you try. If this describes what you’re going through, fret not – here are five herbal teas that may just do the trick. Chamomile tea Chamomile […]
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About Nilüfer Tea

Hello, we, Nilüfer Tea, provides the best herbal & flower teas. Herbs and flowers has been used for decades to keep us healthy such as for treatment and prevention of diseases as well as for enhancement of quality of life. We're here to tell you all the great things about herbs and flowers.

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If you’re passionate about beauty, health and well-being and has your mission that inspires others, we invite you to be our Ambassador! Please contact us from our Instagram.
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