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Your smartphone is killing the environment

For a change, instead of writing a health, food and fitness post, I've decided to address something a little more personal today. As a geographer myself, the issue of global ignorance is something that I feel, needs to be raised more to the public. You'd be surprised that the number of 'well educated' people in […]
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4 Delightful Tea Flavoured Desserts You Are Missing Out On

Tea infused desserts are beautiful to look at and wonderful to taste. Whether it’s a hint of orange and chamomile tea or chai tea in your food, the flavours never fail to disappoint your taste buds. There are many tea-infused desserts out on the Internet but many recipes make use of the classic tea flavours […]

Herbal Remedies for Water Retention

Water retention is a common problem faced by many of us, regardless of age nowadays. This has mainly got to do with the type of diets that we engage in and the type of physical activities or the lack thereof of it. Water retention can affect the way you look, most of the time most […]
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Importance of Food Preparation by ELIKA FIT

Do you find yourself grateful that on Monday you can start afresh? Whatever happened the week before, or at the weekend, can almost be forgiven as we say, “ok new week, new start” Monday starts great, good intentions carry into Tuesday, we may even get in a workout but then the old habits start to […]

10 Great Benefits of Rooibos

Deliciously fragrant with a bright red hue, rooibos tea is a herbal tea made from a South African bush plant, grown exclusively in the Cederberg Mountains. With a floral aroma and naturally sweet taste, this red herbal tea is sure to delight all your senses while giving your body a whole host of health benefits! […]
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10 Powerful Benefits of Ginger

Ginger, an aromatic and spicy root, has been used throughout time in various cultures. Ayurverda often refers to this root as a universal medicine while Chinese medicine believes ginger restores Yang or hot energy. With a host of powerful healing abilities, there’s hardly any reason not to add ginger tea into your routine! 1.Treats nausea […]
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About Nilüfer Tea

Hello, we, Nilüfer Tea, provides the best herbal & flower teas. Herbs and flowers has been used for decades to keep us healthy such as for treatment and prevention of diseases as well as for enhancement of quality of life. We're here to tell you all the great things about herbs and flowers.

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If you’re passionate about beauty, health and well-being and has your mission that inspires others, we invite you to be our Ambassador! Please contact us from our Instagram.
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