Water is the lifeline of all living things. You can survive weeks without food, but you cannot go on without water for days. After all, humans are made up of around 70% water. If you don’t drink enough water, your complexion becomes less bright, your brain will only be suboptimal and you will feel lethargic. And these are only the tip of the iceberg as there are also many more negative effects that comes with not drinking enough water.
Could you replace water with other liquids like coke or coffee then? While they do provide hydration, they are different from water due to their lower water potential. While you do quench your thirst with these beverages, they don’t help to give you the true hydration you need. In fact, you will become thirstier after consuming them.
There is nothing that can replace the benefits of water. But if you seldom drink water because you find the taste boring, then you are in for a surprise: water doesn’t have to taste plain. And that is where infused water comes in.
Infused water is water that has herbs and fruits infused in it. Therefore, the water has both the benefits and flavour of the added ingredients. With a better flavour, you may be more enticed to drink water, which is a good thing.
For those who are already drinking water regularly, infused water will also do wonders for you. During the infusion period, the essence of the herbs and fruits will be released into the water along with the water-soluble vitamins. Therefore, your body get to have additional vitamins while hydrating your body.
Drinking plain water already helps you to run to the washroom, but drinking infused water takes that to another level. Depending on the herbs and fruits that you infuse into your water, the infused water can help you flush more toxins out of your body. As a result, you will feel yourself feeling lighter, your mind clearer and your energy levels higher.
Some people don’t like to drink water due their plain taste. That is why the beverage industry makes millions by manufacturing flavoured water which may have added chemicals or preservatives. You pay so much money for water that may not even be good for you. Do yourself a favour and make your own infused water. The infused water that you make will have any flavour and taste you desire. Want a fruity tasting water? Add strawberries, lemons or watermelon. Seeking for a more earthy and refreshing taste? Try mint, cucumber or basil into your water. You get to be a mixologist of your water!
With the additional vitamins and antioxidants from fruits and herbs, your infused water will be like a splash of vitamins and all things good for your skin. Antioxidants from blueberries or strawberries that you infuse your water with, can help to reduce free radicals in your body, and thus help to prevent anti-aging. Vitamins can help to give your face the glow and healthfulness that you are looking for. For example, if you infuse lemons or other citrus fruits into your water, your water will be rich in vitamin C that can help to brighten your skin.
If the fact that you need water to survive is not pragmatic enough for you, then this will do the trick: infused water helps you to save money. By infusing your own water, you should not have an excuse to go running out and buying fruit juices, or flavoured vitamin waters that may have other chemical ingredients but are marketed as being “great for your health”. As a result, you save money on buying bottled drinks that you think you need, but you really don’t. Try infused water for a month or two, and you may be surprised at how much money you save from buying unnecessary drinks. But if you really need to get your daily cuppa or tea, then go ahead and don’t let infused water stop; we won’t judge.
Infusing water is simple. You simply need cut fruits or herbs that you want to add into your water, and add them in. It’s that simple! Fruits such as lemons, strawberries and blueberries are great for giving the water a flavourful body, and herbs like basil, mint or rosemary gives an earthy and refreshing taste. All fruits and herbs are potential candidates for infusing water, so go ahead and experiment to find the flavour and taste that you’ll love!
As any good raw foodie will tell you, the nutritional value of food is maximised when consumed raw and honey is no different. Raw honey is a pure, unheated, unprocessed and unpasteurised dark liquid that contains a plethora of natural vitamins and nutritional benefits. It boasts of antioxidants, antibacterial properties and antifungal uses. For centuries, raw honey has been used as an incredible cure-all. In fact, ancient Egyptians believed the sweet stuff was a ‘nectar of the gods’ and included pots of honey in burial ceremonies!
Unlike store-bought versions, natural raw honey journeys from the hive to the jar, and comprises fine particles, pollen grains and air bubbles. It’s almost never golden in colour too. Manufacturers often heat-treat commercial honey, and alter its colour and consistency with additives. Though the heat treatment kills all pathogenic bacteria and produces a more palate-pleasing honey, it erases all other beneficial components in the process too. To decipher real raw honey, use a simple thumb test. Put a drop of the honey in question on your thumb. If it spreads or spills, it’s artificial. But if the little drop remains intact, it’s pure.
Join us as we dip our spoons into the delicious benefits of raw honey!
Have a sore throat, common cold or cough? Skip the medicine cabinet and open up your pantry and grab a spoonful of raw honey. The medicinal properties of raw honey are as exciting as its breadth of flavour. It’s an age-old natural solution to suppress horrid coughs, calm irritable throats and well, keep you cold-free. If you find the natural intensity of raw honey too much for you, add it to hot tea and a slice of lemon.
Time to add raw honey as a first-aid kit staple and use as a topical cream. The antibacterial properties of unprocessed honey can treat hard-to-heal wounds, reduce inflammation, promote new tissue growth and prevent infections. In particular, raw honey restores abrasion, bed sores, cuts and cracked nipples with ease. Put the sweet stuff on a bandage and then cover the affected area.
Apply honey as a spot treatment to get rid of nasty zits, let it sink in and rinse in the morning until the culprit vanishes. A dab will do!
When combined with some ingredients, honey can moisturise and nourish skin. For a powerful (and cheap) home beauty treatment, try a gentle avocado honey face mask. We love nutrition for our faces!
This recipe is incredibly simple and makes 1 face mask; use several times a week if you like.
Ingredients
Mix all ingredients until smooth. Spread the mixture over your face, let it sit for 25 minutes and rinse off.
The high mineral content, vitamin E and amino acids present in raw honey can nourish the scalp and rejuvenate hair follicles. To aid scalp flakiness, itch and hair loss, dilute honey in warm water, apply it on your scalp and rub it in for several minutes. Research has demonstrated that lesions vanish just after two weeks of religious application.
Hangovers are terrible. You wake up and your head hurts. Your mouth runs dry and each time you try to sit up, you feel like you might puke again. To minimise your pain for all future hangovers, remember this honey hangover remedy. As you wake from your night out, take four tablespoons of raw honey to start out. It’s a ton of honey to consume at once but trust us, you will need all that fructose to metabolise the alcohol. Plus, unprocessed honey contains enough antioxidants to neutralise all those toxins. Be sure to choose a honey that is darker in colour for maximum antioxidant load. Thereafter, consume coconut water or any electrolyte drink each hour to provide rapid rehydration for your system.
Do purchase quality, organic raw honey for a peace of mind and remember not to feed children under the age of one with raw honey, due to a risk of infant botulism. If you have a compromised immune system or are undergoing any sort of treatment, be sure to consult professional medical advice before adding raw honey to your regular diet.
Another way you can enjoy raw honey is to add it to our already-delicious organic herbal teas. A extra spike of sweetness goes a long way!
Hailing from North India more than 5,000 years ago, yoga has been practised in the pursuit of increasing longevity and rejuvenating the body. Today, yoga is practised all over the world - a recent study by the Yoga Journal revealed that more than 36 million people practice yoga in the United States today. We even had an interview with a dedicated yogini, Shanti Milla who has ascertained the joys that yoga bring, alongside her practice of Tibetan medicine.
Read more here: https://www.nilufertea.com/blog/interview-yogini-shanti-milla/
Yoga's benefits have been touted far and wide by people all over the world - but what exactly is it about holding poses and stretches that is so amazing? Well, lucky for us, we don't have to be hardcore yogis to be able to reap its benefits. Read on to find out 10 things that make yoga so amazing for both our fitness and mind. Before you know it, you'll be stepping onto a mat!
A huge part of yoga consists of holding poses for a period of time, and thus stretches and loosens the muscles in our body. While you might not be able to do some stretches when you first start out, as long as you continue pushing, your muscles will loosen with time. The increased flexibility from constant stretches can help to relieve frequent pain and muscle aches. One of the most common causes of back pain is tight hamstrings, which results in flattening of the spine. So, hang in there with your poses - don't give up, for a little goes a long way!
Thanks to all our bad habits in our daily lives - like craning our necks to look at our phones, or sitting for hours at a desk - we develop bad postures that take a toll on our spine. By incorporating various yoga stretches into our daily routine, we build an awareness of our body that we previously did not have, allowing us to be more mindful of our posture, and whether we are slouching. Of course, with more stretching, our muscles open up and knots untangle, leading to better postures and a more relaxed spine. Try out the Tadasana (mountain pose), or the Vriksasana (tree pose) for 15 minutes a day, and you'll see an improvement in your posture in no time.
Apart from boosting our physical health, yoga also has an endless number of benefits for our mental and emotional health. A huge part of yoga encompasses a concept called mindfulness - the act of bringing our awareness to the present and accepting what is occurring without any judgment or reaction. By practising mindfulness through meditation, problems and conflicts we face in our life will seem easier to solve, or get through. Through mindfulness, we learn how to redefine the way we deal with our problems - instead of actively trying to reduce or fight against it, we accept it - and as our perspectives shift, we realise that these problems that are causing us to be unhappy aren't that important after all.
A recent study conducted by the Harvard Medical School revealed that yoga tremendously improves sleep quality and quantity for people who suffer from insomnia. Having a meditation and asana routine before bed can help to slow down our mind and body processes, easing the transition into sleep and allowing us to relax just in time for bed.
The different stretches and poses in yoga aid in relaxation, which promotes blood circulation around the body. Twisting poses such as the Revolved Triangle Pose help to push out venous blood from organs, and allow freshly oxygenated blood to be pumped back into the organs once the pose is released. Also, inverted poses, such as the handstand, pumps blood from the legs and pelvis to the heart to be oxygenated. This can aid if you are facing swelling in your feet or knees.
A huge part of yoga revolves around meditation and concentrating on what is going on right now - which is also known as mindfulness. By regularly training our minds to focus on one thing, we learn how to organise our thoughts and reduce our mental stress from other irrelevant matters. This eventually leads to a more peaceful and stable mind - which allows us to recall things more easily and effectively.
Although yoga is rarely aerobic in nature, high intensity yoga classes such as Ashtanga classes can boost your heart rate into the aerobic range and get your blood pumping. With a better blood circulation, the risk of heart disease is lowered. Even for patients who have just recovered from a heart attack or heart surgery, yoga is perfect as a form of cardiac rehabilitation as it is less strenuous.
By practicing yoga regularly, it encourages us to lead a more active lifestyle which burns more calories and increases our fitness levels. In addition, practicing mindfulness can aid in cultivating healthy eating habits by being aware of our cravings, and thereby reducing the desire to binge or snack due to stress or unhappiness. With an increased sensitivity to hunger cues and a more active lifestyle, a boost to weight loss can be expected.
Now that you're more than acquainted with the immense benefits of yoga, it's time to close your laptop and step onto the mat. Namaste!
Is your pick-me-up a cup of chai? Do you head to the herb cabinet for some garlic when you’re feeling flu-ish? Does your mom’s nagging come to mind when you put a pinch of turmeric into your cup of warm milk? If your answer is yes for even one of the above, then chances are, you’re already practising Ayurveda.
Ayurve-wha? It is only the world’s oldest system of holistic medicine that has a longer history than traditional Chinese medicine. The idea of Ayurveda was born over 5000 years and it is the sister science of yoga. The two are often practised together for a better mind-body balance. In fact, Ayurveda is Sanskrit for ‘the knowledge of life’. Devout followers believe that the route to wellness is to have a full and intimate knowledge of your life. Everything is interconnected, from our digestion to our dreams and hopes.
Not sure where to start? Peek into your pantry, and you’ll be surprised to know that some of your everyday groceries are, in fact, Ayurvedic staples. Learn more below!
Aspiring yogis, take note! Consumption of turmeric was first advocated by yogis who claimed it enhanced flexibility and joint integrity. Recent studies found that the bright yellow plant also help purifies the blood and the channels of the body. It improves the skin's complexion, bringing circulation and nutrition to the epidermal layer. Its anti-inflammatory properties and antioxidants makes it the ingredient of choice for acne-prone skin. Is it any wonder people call turmeric the spice of life?
How to have it: Take a pinch or any desired amount of turmeric powder into stir-fries for an earthy flavour. Another great way to use it is to add it into how milk and drink with honey before you hit the sack.
Do you remember the little seed pods you bite into when you chow down on a plate of Indian biryani? These are cardamom seeds - one of the most common ingredients in Indian cuisine. It is a natural tranquiliser, bringing you calm that helps to increase the clarity of your mind. This wonder herb also neutralises the acidity of coffee. So here’s a perfect excuse to order some masala chai after lunch!
How to have it: Add the pods or powder to brew coffee or tea to bring out that spicy flavour. You can also boil it in warm milk before bed.
Ginger is no stranger to most Singaporeans, who probably have consumed it in chicken rice, xiao long bao or in other foods. But did you know that it’s also an Ayurvedic staple? As a powerful anti-inflammatory herb, ginger soothes and heals the digestive tract. Thus, ginger tea is also often prescribed as a home remedy for stomach issues. Some studies have suggested the herb may have the potential to be a preventative ingredient against colon cancer and ovarian cancer. What can’t this herb do?
How to have it: Grate some ginger into your black tea during the day, or boil ginger in warm milk before bed. As a start, you can try our Ginger Rooibos tea for a midday boost.
Your bathroom is probably filled with mint-related products. But did you know that mint is also a great palate cleanser? It promotes digestion and soothes the stomach in case of indigestion or inflammation. It is also a lifesaver for people with nausea or motion sickness. Mint leaves or pudina also have antibacterial properties, which fight against harmful microbes in the body.
How to have it: Crush fresh mint leaves into your iced tea, or dab some peppermint oil onto your temples. You can also try our Blue Ocean tea which has a rich minty flavour along with a ton of antioxidants from the butterfly pea.
It’s no coincidence that rose is associated with love and caring in Ayurveda. With its cooling nature, rose governs the emotions of the heart and calmness of the mind. People have historically consumed rose petals to improve cardiovascular health, fight inflammation, improve circulation and reduce blood pressure. For ladies, rose serves additional benefits as it combats stress, menstrual pain, and insomnia.
How to have it: Have a cup of rose tea as you wind down for the day. You can try our Signature Rose Paradise tea, which features a blend of rose petals, hibiscus and strawberry. It’s a favourite of people who like their teas subtle and fragrant!
The rich history of Chinese tea culture dates back to more than 4,000 years ago. Green tea, the oldest of Chinese tea, was a luxury beverage drunk by emperors before it became part of common culture along with formalised tea ceremonies. Today, this tea-centered way of life is not only still prevalent in the country, but it has also spread to other countries and influenced other cultures. Tea is the most popular refreshment in China, with the average person in China drinking 400 cups of tea a year according to US-China Institute.
Navigating its vast history, here are what we think are the 8 must-knows of Chinese tea and its culture!
A famous legend tells the story of Sheng Nong who was poisoned after a day of eating various wild plants. As he lay on the ground barely alive, he noticed a bunch of fragrant leaves and out of habit, ate them as well. These leaves turned out to be tea leaves that detoxified his body of the poison and made him well again, portraying the benefits of tea on our bodies.
More recently, tea has been found to have inflammatory properties due to its antioxidants. The multi-purpose beverage also helps with weight loss and reduces the risk of cancer. The Chinese also believe that different teas have ‘heating’ and ‘cooling’ effects on the body to balance out the body’s 氣 (qi), or life force.
There are 6 main families of teas originating from China, namely white, green, black, yellow, wulong (better known as oolong) and pu’er tea. While some of these teas are wildly popular and can be drunk in various places around Asia, they are not grown in the same area. In fact, different regions in China grow and harvest specific different types of tea, and they also have distinctive tea cultures and preferences! People in Beijing prefer flower-scented teas while Tibetans enjoy buttered tea. Mongolians enjoy their tea with milk and the Northern Chinese enjoy black teas and pu’er which is tea that has been fermented.
Next time you make a visit to China, be sure to observe what the locals like to drink. You might be surprised at what you find!
With its long and deep-rooted history, tea is held in high regards. It was a tradition for someone of a lower rank to serve tea to someone more senior as a sign of respect. Nowadays, serving tea to seniors, colleagues or even guests, regardless of their status, has become a widespread symbol of respect in China. Don’t be surprised if you’re served tea after a pleasant chat with the shopkeeper of a hole-in-the-wall store!
In traditional Chinese weddings, the bride and groom serve tea to their own and each others’ parents by kneeling in front of their families and presenting the cup of tea while bowing. This is done as a deep symbol of thanks for raising them into adulthood. As the Chinese also strongly believe in fate, the meeting between husband and wife may also be seen as only possible due to their parents’ years of care and guidance, another reason for serving tea as a sign of gratitude.
Tea culture in China isn’t just limited to it’s tea alone. There are over 25,000 tea houses in China. With the purpose of drinking tea and socialising, these tea houses are seen as a gauge of the country’s and cities’ economy. The more glorious the tea house, the more prosperous the country. Tea houses in China are also the birthplace of xiangsheng, or crosstalk — comedic monologues or dialogues rich in puns and allusions.
Surprise! The first pot filled with hot water is not drunk but actually thrown out. Hot water is first poured into the pot and left to settle for one minute to warm the vessel. Doing this ensures that the temperature of the water is optimal for brewing tea leaves. Warming the walls of the pot will prevent the second round of hot water from cooling down quickly, thereby bringing out the strongest flavour of the tea!
The most famous type of teapot in China is the Yixing clay teapot that’s been around since the 15th century. While the Chinese brewed tea for personal enjoyment, they also brewed tea to ‘wash’ their clay pot and cups. Pouring hot brewed tea on both the inside and outside of the teaware, they believed this would strengthen the mould and shape of the clay and deter erosion, allowing the clay to last longer.
If Chinese tea isn't your cup of tea, perhaps organic herbal tea may be more up your alley. After all, everyone has their own preferences and unique taste in tea. We recommend the Rose Paradise tea. It is full rosy goodness and strawberry sweetness. To add the cherry to the top, it creates a beautifully soft pink tea, perfect for your instagram feed!
Most vegans have worked well around their dietary restrictions for a long time, but if you’re not vegan yourself, you might think that vegan food is simply too limited, plain boring or “too healthy” for anyone. But give it a chance and you might just be surprised at the myriad of creative and mind-blowingly tasty dishes that vegan chefs can come up with!
For working adults, it can be especially difficult to find vegan options for your 1 hour lunch break. So, we found a list of the top vegan cafés or dining choices in Singapore for you, specifically near the CBD area or in town.
A purely vegan eatery with a healthy and extensive Asian local menu, Loving Hut is a favourite amongst vegans in Singapore. You can be sure that their food affords healthier options with lower calories at great affordable prices.
With a rich broth made up of coconut milk and organic soymilk, their Nyona Laksa Lemak ($8.90) only hits 462 kCal and it’s definitely a top favourite among customers. Papa’s Portobello Burger ($14.90) is also proof that a 500 kCal creative and tasty vegan recipe can exist. They replace typical beef burger patties with a grilled and juicy Portobello mushroom, beautifully marinated in herbs and olive oil.
Loving Hut also has weekday specials serving up different Asian delights everyday – Sesame Chicken Claypot Rice ($9.90), Vegan O-Luak ($12.90), Nyonya Mee Siam ($9.90) and many more.
| Address: 229 Joo Chiat Road, Singapore 427489 Opening Hours: 11:30am – 3pm, 6pm – 9:30pm (Mon to Fri) | 11:30am – 9:30pm (Sat/Sun/PH) Tel: 6348 6318 |
Whole Earth is Singapore’s one and only Peranakan-Thai vegetarian restaurant that caters to vegan diners as well. Though their dishes are extremely niche, their delectable dishes with vegetable, legumes and grains have caught the attention of customers beyond vegetarians and vegans. Some of their signature favourite classics include their Penang Rendang, Sambal King, Olive Rice and Handmade Honey Lotus Roots. Whole Earth and their plant-based cooking has passed the test of time of 15 years since its opening in 2003, and it’s definitely worth a visit if you’re in town and looking for vegan food options!
| Address: 76 Peck Seah Street, Singapore 079331 Opening hours: 11.30 am – 3pm (last order 2.30pm), 5.30 – 10pm (last order 9.15pm) Tel: +65 6221 6583 |
Often packed during the weekday lunch hours, Real Food is a well-known restaurant name amidst this growing organic food trend. From all-day breakfast to pasta and noodles, from sweet potato fries to salads and soups, their menu provides a hearty spread of high quality food. For starters, go for their salads, or if you’re feeling for a savoury treat, be sure to try their sweet potatoes and potato fries – crunchy on the outside, adequately spiced and fried in healthy high-oleic sunflower oil. For mains, we would recommend their fried egg noodles, which sounds simple but is delightful nonetheless, and their wonton dumplings served in a simple but tasty broth. Vegans with a sweet tooth would also enjoy their vegan dessert menu. The relaxing ambience also provides a refuge in town from a busy day at work.
| Address: 181 Orchard Road, #02-16 to 19 Orchard Central, 238896 Opening hours: 10 am – 8:45 pm |
| Address:10 Sinaran Drive, #B1-105/106/129 Square 2, 307506 Hours: 10 am – 9 pm |
| Address: #B1-19, 26 Beach Rd, Singapore 189768 Hours: 10AM – 9.30PM |
Café Salivation is just as their name says it. Throwing in the freshest ingredients with a focus on healthy vegetarian cooking options in their dishes, you can expect this quaint café to be simple, delightful yet nourishing for your body. With vegan, gluten-free and even options for those who don’t consumer onion and garlic, you’re sure to find something for yourself. Oriental Brown Rice Noodle ($15), Penne Arabiatta ($13), Thai Green or Red Curry ($15) are just some of the wide spread of vegan options. Located near the CBD area at Little India, Café Salivation is a convenient dining place to pop by during your lunch break. Drop by from 11am to 2pm to check out their menu and grab their affordable set lunches.
| Address: 176 Race Course Rd, Singapore 218607 Opening Hours: 10 am – 10:30 pm Tel: 6298 1412 |
Genesis Vegan Restaurant is a restaurant fuelled by passion, with the owner herself turning vegan when she was only 9 years old. With an emphasis on whole grains and high fibre ingredients, their menu is not only wholesome, aromatic and savoury, but hearsay that it has the potential to convert people into vegans. One of their must-try top favourite dishes is their Dumplings with Capsicum Sauce ($6 for 6), with mock meat and mushroom fillings freshly made every morning. Some other mouth-watering items on the menu that will prove that a meat-free diet works are their Lasagne ($9.90) made from vegan cheese, lentils and tomatoes, the Claypot Organic Wholemeal Noodles ($7.90) and a smooth tangy Tofu Cheesecake ($4.50).
| Address: 115 Owen Road, Singapore 218922 Opening Hours: 11am - 3pm, 5pm - 9pm (Sun to Thu) | 11am - 3pm (Fri) | Closed on Sat Telephone: 6438 7118 |
A hipster-looking café with a rustic interior, Afterglow is definitely one of those cafes you would visit while café-hopping – but yet, it’s more than just another classic café. Serving up an interesting vegetarian and vegan food spread, this café brings a new twist to your typical everyday café food, not to mention the effort put into crafting dishes of different themes. Think: almond crust pizza, almond sushi rice, plant-based food, walnut meatballs. One of their popular items often recommended is their Basic Alfredo Pizza ($22) topped with a pesto cashew spread. Located in the CBD, be prepared to pay a little more for these one-of-a-kind dishes made from fresh and natural ingredients.
| Address: 24 Keong Saik Road, Singapore 089131 Opening Hours: 12pm - 2.30pm, 5.30 - 10.30pm (Mon, Tue, Fri, Sat) | 5.30 - 10.30pm (Wed, Thu) Telephone: 6224 8921 |
nomVnom bags the prize for the prettiest-looking vegan burgers in the CBD. Burgerscraper is a lean stack of ingredients, including their mushroom patty, tomatoes, crispy golden rings and beautifully decorated with edible blue pea flowers. Beetroot Mame Burger was another that caught our eye with its bright dash of pink beetroot patty. Apart from burgers, they serve up pastas, fries, soups as well. Truffle Mushroom Pasta ($10.90), Bolognese Pasta ($10.90), Spinach Linguine ($10.90) – check out their scrumptious yet affordable spread yourself during your lunch breaks at any of their two CBD outlets.
| Address: Central Clarke Quay, 6 Eu Tong Sen Street, #B1-44, Singapore 059817 Opening Hours: 11am - 10pm Tel: 6224 4996 |
| Address: 18 Tai Seng Street #B1-02, Singapore 529775 Opening Hours: 11am - 10pm Tel: 6348 9678 |
You’d think a Japanese restaurant would be full of raw sashimi and meat, but Herbivore is the first vegetarian Japanese-Western restaurant, with vegan menu options, in Singapore. Located at Middle Road, near Bugis, this restaurant should be visited by anyone looking for vegan options in the CBD. With a widespread of vegan dishes, their menu will leave you undecided about what you should have for lunch. There’s one thing you should definitely try though – their Avocado Maki ($14) with mock unagi and salmon. Remember to let them know you’re vegan to avoid any dairy products in your lunch!
| Address: Fortune Centre, 190 Middle Road, #01-13/14, Singapore 188979 Opening Hours: 11:30am - 3pm, 5pm - 10pm (Mon to Fri) | 11:30am - 10pm (Sat/Sun/PH) Tel: 6333 1612 |
