In the “Herb Tea Meeting: The 3rd Party” that was held in September, Nilufer Tea met with many people who were anticipating the lovely event during the relaxing Saturday. The theme of this event is “Mindfulness”. Participants get to design their Porsellatz, which is a method of transferring beautiful images (usually of delicate flowers) on porcelain or glass cups. Furthermore, everyone gets to enjoy quality herbal tea to calm their minds and soothe their soul. After all, this is what mindfulness is all about!
Mindfulness is the act of fostering the ability to notice and be aware of your mental and emotional state. ‘What are you feeling?’ and ‘What is my body currently seeking?’ are usually questions that bring oneself into the state of mindfulness. This allows your heart and body to heal from the daily stress of life and allow yourself to concentrate on yourself. Self-love.
There are many activities to ignite mindfulness. Zazen meditation – in fact, almost all forms of meditation! – is only one of them. You get to focus on yourself and reset your life. Getting into the state of mindfulness is a new technique of self-care that helps to reduce stress. It is no wonder that big companies such as Google and Goldman Sachs are trying to incorporate them for their employees.
Close your eyes for 5 minutes and imagine herbs and flowers surrounding you. Breathe in the scents deeply and then look at their gentle colours around you. The aroma and colour guide you to a state of relaxation. Isn’t that wonderful?
Therefore, the event was created. It is meant to allow everyone to relax and destress using herbs and flowers that can be brew into a soothing tea in a beautiful glass cup. Such a feast to the eyes, nose and mouth!
Colours can affect one’s psychology greatly. They have a large influence on people, even if you don’t realise it. Based on the colours that surround you, you inevitably feel them and the moods that they represent and embody. That is why colours are often associated with various positive traits and good vibes:
|pink||Tenderness, calm love, awakening|
|orange||Kindness, association, together|
|yellow||Laugh, Courage, Positive|
|Green||Caring, care, growth, harmony|
|light blue||Self love, freedom|
|Blue||Independence, independence, seeing the truth|
|tea||Confidence, effort, peace|
The herb and flower design on the cup makes drinking herbal tea even more elegant and more enjoyable!
In the next workshop, you will learn how to move your pelvic floor muscles to manage menstrual pain and postpartum problems. Herbal teas will be introduced, especially those which can help to warm your body.
Menstrual pain and postpartum problems come about when the pelvic floor muscles become harder and more immobile. These exercises help to improve the following conditions:
Even if you don’t have the above condition, you can come join us and learn how to improve your pelvic muscles for better mobility.
Below are the details of the workshop:
Date: 9 October 2018 (Tue), 10:30 ~ 12:00
This date is subject to changes so check out our FB page for updates! We look forward to meeting you and spending a wonderful time with you.
On the 12th of October, Nilufer Tea organised a custom tea brewing workshop in partnership with Prudential. It was held at Shop Wonderland in Telok Ayer street; a cafe known for its whimsical theme and fun flower arranging workshops. Our guests were treated to a delightful meal by the cafe and a flurry of herbal knowledge to bring home. The educational workshop was insightful and enlightened some of our intrigued customers on the wonders of our organic herbal tea and their various ingredients. We also had our tea bags readily packed for sale at the event as well as some samples for the customers to bring home.
All the ingredients used in our organic herbal tea were set on display with labels for the guests to see, touch, smell and even taste. (everyone loved eating the dried strawberries and stevia) To kick off the workshop, Leah Yo, owner and founder of Nilufer tea, handed out a very beautiful infographic pertaining to the herbs in the tea bags to all the guests for their viewing pleasure. The handout included the benefits of each ingredient and how they could be of use to any particular sickness of ailment they may be facing. Leah explained each ingredient and how they come together to create the final product.
The guests were eager to get started and each of them were given their own special tea brewing mug that contains a filter to sieve out the tea leaves debris. Leah went around asking them the kind of problems they usually face, if they had insomnia, headaches, if they were often sick, etc. Many guests cited insomnia as their main issue and resorted to medication for remedy. As a result, Leah recommended using chamomile tea as their base because of its relaxing properties. It was so lovely to see a group of real tea enthusiasts getting so excited over brewing their own unique blends of tea.
Guests were instructed to pick one or two main teas as their base, with the choices of rooibos tea, chamomile tea, peppermint tea, black bean tea, lemongrass tea and rose bud tea. One lady in particular was very adventurous and wanted to try three blends but the tea turned out to have a very weird pungent taste (and it was black in colour!), so the lesson is: Blend wisely!! After the guests have scooped the tea leaves and blends into their cups, they proceeded to the herb table to add 2-4 additional herbs for more flavor and health benefits. The handout given to them included suggestions on yummy herbal tea pairings and serving sizes so their resulting tea would taste delicious and smell very fragrant.
Personally, I enjoy fruity flavors most and I usually only drink fruit tea or flower tea so my choices were geared towards the dried strawberries and oranges (I may or may not have eaten a few of them raw sneakily as I was brewing my tea) and of course stevia as a natural sweetener. Once all the ingredients have been scooped nicely into their individual cups, the guests filled up their cups to approximately 3/4 of the capacity with hot water and covered their cups with its lid to steep for approximately 3-4 minutes. The longer you let the the tea brew, the stronger the resulting taste so we usually recommend 3 minutes as a good duration.
While everyone's tea was brewing, Leah answered some of their questions about her tea company and her organic herbal tea. If you haven't already checked it out, our website has an FAQ that answers most questions our customers have about tea. The biggest question of the night was 'Does organic herbal tea cure insomnia?' The answer is no, it only helps alleviate insomnia as well as other types of health problems. It is important to note that tea is not a cure and in no way replaces actual medicine, but it definitely helps with the process of recovery. All the guests were very pleased with the insightful answers provided by Leah and happily shared their own tea habits and stories. It was a really lighthearted and chill environment and it really went along well with the theme of the company and workshop.
When the teas had finished their steeping process, everyone delightfully indulged in their creations and many were so pleased with the taste that they went for seconds! It was a lovely bonding session between strangers. Everyone actually went around and let each other try their tea blend creations to get a taste of different blends. As the guests slowly became more acquainted with the complementary flavors, they could choose herbs and teas more confidently. Overall everyone was very satisfied with their teas. As a treat, Leah gave them all a plastic bag for them to bring home a small portion of the ingredients of their favourite blend to recreate their teas at home for their friends and family.
The guests expressed their thanks and gratitude to the staff of Shop Wonderland as well as Leah for the fantastic workshop. They were very excited to hear directly from the founder of Nilufer Tea that she has a close relationships with the local farmers in Japan that supply her ingredients, they knew our tea was the real deal. Everyone was excited to learn how to place orders for the tea and of course name cards were handed out and details were exchanged.
To end the workshop on a happy note, all the guests brought home a goodie bag from Prudential as well as food and cakes from Shop Wonderland. Who doesn't love extra food? It was a great day overall, and the fun experiences shared by the group will not be forgotten. From us here at Nilufer Tea, we hope the tea and herbal knowledge shared will be with you everlasting!
For any inquiries about events or workshops, drop us a message at email@example.com Otherwise, you can get our organic herbal teas here!