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Deliciously fragrant with a bright red hue, rooibos tea is a herbal tea made from a South African bush plant, grown exclusively in the Cederberg Mountains. With a floral aroma and naturally sweet taste, this red herbal tea is sure to delight all your senses while giving your body a whole host of health benefits!

1. Contains No Caffeine

Red rooibos tea can perk you up, giving you the energy and health boost you need to see you through the day while being caffeine-free. If you find yourself reaching out for a cup of coffee too often, try switching to rooibos tea. Removing caffeine from your diet can help improve your mood, stress levels and cardiac health.

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This herbal tea can also complement your bedtime routine as a cup of red rooibos tea before going to bed can help you sleep better. If you suffer from insomnia or often have trouble having a restful night, perhaps this tea can be a natural solution.

2. Improves Heart Health

Red rooibos tea contains quercetin- An antioxidant associated with preventing a wide range of heart conditions. Its anti-inflammatory properties lowers blood pressure while eradicating free radicals that are harmful to your body. Drinking this herbal tea will help prevent bad cholesterol from clogging the walls of arteries and blood vessels. Having a cup of red rooibos tea regularly will go a long way in guarding against heart conditions like stroke or cardiac arrest.

3. Improves Blood Circulation

Red rooibos tea contains chrysoeriols, which can help decrease blood pressure and improve blood circulation. Apart from being an antioxidant with anti-inflammatory properties, this compound has been linked to reducing cholesterol.

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4. Anti-inflammatory

Rich in antioxidants, red rooibos tea can help protect the body by fighting free radicals. The anti-inflammatory properties of polyphenols found in this herbal tea aid in preventing heart conditions, while their antiviral properties will also boost your immune system. Red rooibos tea is sure to keep your health in its peak condition.

5. Curbs Diabetes

Aspalathin, a rare antioxidant found in red rooibos tea contains a variety of amazing abilities. Drinking this herbal tea helps prevent type II diabetes by balancing blood sugar, improving insulin resistance, improve glucose uptake and increase insulin secretion from the pancreas. Having red rooibos tea regularly in your diet can guard you against this illness that is on a rise throughout the world. Even if one is already diabetic, having this herbal tea can help control diabetes by preventing spikes and drops in blood sugar. The next time you feel tempted to reach out for a sugar-loaded drink, why not opt for this naturally sweet yet healthy tea instead?

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6. Relieves digestion problems

If you find yourself suffering from any digestive issues or stomach cramps, try having a cup of red rooibos tea. Not only will this tea help calm your nerves, it can naturally ease any abdominal pain and aid digestion. From mild stomach pain to more painful conditions like irritable bowel syndrome, red rooibos tea can be used as a natural remedy. The next time you feel a tummy ache coming on, brew a cup of this herbal tea to relieve the pain.

7. Contains anti-ageing properties

Packed with antioxidants, red rooibos tea is able to slow down symptoms of aging while boosting the strength of the immune system. Antioxidants help flush out free radicals that are responsible for damaging your skin and hair. One of the highest in terms of antioxidant content, this herbal tea is a must to protect both your overall health and youthful looks against the tide of time.

8. Clears skin

Packed with zinc and alpha hydroxy acid, red rooibos tea may be your natural remedy to troubled skin. If you suffer from acne or rashes, try applying this tea directly as a toner or facial wash. To prepare toner using this tea, brew some loose rooibos tea leaves in a cup of hot water. Once steeped and cooled, mix the tea with apple cider vinegar and apply on your skin. This homemade toner is a natural way to ensure your skin is smooth and clear.

9. Strengthens bones and teeth

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Rich in manganese, calcium and fluoride, rooibos tea can help promote healthy bones and teeth. Drinking this herbal tea may go a long way in preventing common health conditions like joint pain, osteoporosis and arthritis. Manganese helps repair damage and build more bones mass while fluoride is an important compound to maintain healthy teeth. Calcium is widely known to be important in building healthy strong bones and teeth.

10. Promotes Healthy Hair

Rich in minerals, red rooibos tea can help speed up hair growth while strengthening your locks as well. This herbal tea can also help prevent hair loss as it contains compounds that help shed dead skin cells that may block hair follicles and prevent hair from growing. If you suffer from dandruff, this anti-inflammatory properties of the tea may help relieve the symptoms of dandruff by soothing the scalp. With these benefits, there’s no reason not to try drinking this tea regularly and watch your locks become shinier and healthier.

From protection against diseases to giving you luscious locks, this red herbal tea sure packs a punch. While it may seem less common compared to age-old favourites like green tea, this herbal tea hailing all the way from South Africa is on the rise to popularity. Try a cup today and enjoy its natural sweetness while also relishing in the fact it’s doing your body some good!

Your morning routine sets the tone of the day- A rushed and stressful morning may leave you feeling like you spent the whole day running around. On the other hand, an early morning with ample time to get prepared ensures you feel collected enough to face the pressing needs of the day. Having a cup of organic herbal tea in your mornings is a great way to complement a your morning and increase your vitality for the day.

Organic Peppermint Tea

This tea is packed with amazing benefits that will do wonders for your health and beauty. Peppermint tea acts as an appetite suppressant, which will keep your early morning hunger pangs at bay. With the natural sweet taste of peppermint, this tea will definitely brighten up your morning and make it easier for you to eat healthy.

With anti-inflammatory properties, organic peppermint tea can help clear up your skin and calm any stomach pains. If you wake up feeling any nausea or queasiness, a cup of peppermint tea can relieve these symptoms. This herbal tea is a quick fix to any abdominal bloating or cramps, so if you experience any stomach discomfort, perhaps try a brew of organic peppermint tea.

Organic peppermint tea not only treats the symptoms of feeling ill, this herbal tea also boosts your immune systems and prevents you from falling sick in the first place!

Organic Chamomile Tea

While this calming herbal tea makes for a great bedtime brew, it can also be drunk in the morning. If you find yourself feeling anxious and stressed preparing for the day, try swapping your coffee for chamomile tea.

Made from flowers, this sedative tea can calm your frazzled nerves and ease digestion. By soothing the stomach, chamomile tea acts as a natural cure for any indigestion problems, nausea or abdominal pains. The clean, mild taste of this herbal tea is guaranteed to clear your mind so you can start the day feeling relaxed and in control.

Organic Green Tea

Packed with antioxidants, green tea is great to incorporate into your morning routine. Japanese green tea strengthens tissue cells in the body, which guards against symptoms of ageing. This tea helps cells protect against damage due to pollutants.

The antioxidants found in green tea also increases the body’s metabolism. More fat is used as fuel and this improves muscle endurance, making it easier to sustain long work days. With an urban hectic lifestyle, organic green tea is a great way to ensure we maintain our health and youthful skin.

Earl Grey Tea

A cup of earl grey tea is a quick way to perk up in the mornings. While the caffeine is lower than coffee, a cup of earl grey tea will power you through busy mornings. The caffeine in this tea will also relax your busy and put your mind at ease, ensuring you stay calm and collected during stressful days.

This black tea is flavoured with the oil from the rind of a bergamot orange and unlike coffee, it keeps your body hydrated. Earl grey’s high potassium levels maintains the level of body fluids.

Earl grey tea also contains anti-viral properties that guard against the common cold. The high amount of antioxidants will also help fight free radicals to ensure your skin stays glowing. A cup of this tea every morning will go a long way in boosting your immune system and revitalising your skin!

Organic Red Rooibos Tea

High in anti-inflammatory properties and antioxidants, organic rooibos tea will help protect your cells from damage by free radicals and help ward off illnesses. Having a brew of red rooibos tea in the morning will go a long way in keeping healthy as the antioxidants present prevent wrinkles from forming and protects hair follicles from damage, keeping your locks shiny.

Red rooibos tea also increases production of a hormone called leptin that makes you feel fuller faster and boosts metabolism. This tea is great to incorporate into a weight loss regimen to boost metabolism.

Organic Herbal Tea: the perfect morning companion

With a wide array of brews to choose from, tea makes for a great morning companion. What’s a greater way to start the day than with a cup of tea, knowing you’re making the best choices for your health.

After a long day, doesn’t everyone want to curl up in bed and drift off to sleep, without any worries? We’ve all experienced the moment of finally being on bed when suddenly an onslaught of anxieties disrupt your momentary bliss. If your desire to dose off mindlessly has repeatedly been interrupted by endless worries, perhaps organic herbal tea can provide a solution.

Calm your nerves with Chamomile tea

This small flowering herb packs a punch in terms of health benefits and have been used to treat a range of ailments. This herbal tea has a mild taste, making it easy on the palate. Incorporating this organic herbal tea into your bedtime routine will ensure your nerves are soothed and a peaceful rest ahead.

Benefits of Chamomile tea

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We’ve all been there- a long stressful day followed by late suppers after. As much as we know eating late close to bedtime might mean sacrificing on precious sleep time, it’s natural to turn to food as a quick comfort. Chamomile, with its soothing properties may be beneficial in easing the discomfort of acid reflux. Chamomile tea is an easy home remedy for a troubled stomach.

If you experience indigestion close to bedtime, chamomile tea can help ease your stomach pains. Having a cup of this herbal tea effectively reduces inflammation, ensuring a pain-free night.

Beat Stress with Rooibos Tea

Benefits of Rooibos

Red Rooibos tea can help reduce stress and anxiety levels that often keep you up at night. The tea reduces the production of the stress hormone, cortisol which makes it more difficult to fall asleep. Lower levels of cortisol means a more restful night, boosting your immune system.

Less hectic with Organic herbal tea

Treat your anxieties and any indigestion by winding down with a cup of chamomile tea. To brew our orange chamomile tea, simply bring one cup of water to a boil before adding the tea bag. What’s a better to unwind than having some me time along with a cup of organic herbal tea. Before bed time, simply drink the chamomile tea 30 minutes before you go to sleep. Your body will thank you for it.

While some people laud over little sleep they get with their busy lifestyles, getting enough shut-eye is necessary for a strong immune system and overall well-being. A regular and sufficient sleep cycle means you’ll face a new day with more optimism. Furthermore, having a bedtime routine complete with organic herbal tea and some time alone to yourself will help make sure you go to sleep feeling blissful. Going to bed feeling calm will not only ease you to sleep but you’ll be wake up feeling more rested and invigorated to start the day.

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The recent monsoon weather only spells disaster as people start catching colds and falling sick. However, a trip to the doctor isn’t worth the hassle all the time, especially when you’ve got a cup of red rooibos tea conveniently at your disposal. Flower teas such as chamomile tea and rose tea have antioxidant and antiviral properties, keeping colds and sore throats at bay. A cup of herbal fruit tea does indeed keep the doctor away - read on for 5 all-natural quality tea remedies for common ailments you might face in your daily life.

Treat sore throats and colds with organic ginger tea and lemon

Organic ginger tea is a surefire way of boosting the immune system, for ginger expels toxins and warms up your body. When paired with red rooibos tea, some honey and a few slices of lemon, your cold will be gone in no time! The organic ginger tea and honey can soothe scratchy throats, while the antioxidants in the red rooibos tea work as prevention for more chronic conditions such as cancer.

Simply brew a cup of organic ginger tea and red rooibos tea, and pour it into a jar. Add 1 tablespoon to the organic ginger tea and red rooibos tea mixture and stir well. Add a few slices of lemon and voila - your cup of herbal fruit tea has turned into the perfect immune system booster.

Relax your mind and treat headaches - chamomile and lavender tea

Chamomile tea has long been hailed as the best quality tea amongst all flower teas for headache relief - chamomile tea contains compounds to help with pain relief and its mild sedative effect aids in relaxation. When chamomile tea is paired with a flower tea such as lavender, which produces a similar effect as pharmaceutical relaxants, its soothing effect will be amplified. There will no longer be the need for you to pop a pill to get rid of your migraine; turn to a cup of steaming herbal fruit tea and your favorite book for to unwind after a long day at work.

 

Treat Indigestion with rose tea

Feeling a little discomfort in your abdominal area? Drinking flower tea such as rose tea helps to improve the workings of our digestive system and alleviate discomfort from indigestion. Rose tea stimulates our body’s production of bile, helping our stomach to digest food more effectively, especially food high in fat. Rose tea also has mild laxative effects and is the perfect all-natural remedy for constipation.

Treat sunburns with organic black tea

A steaming cup of organic black tea isn’t only good for starting the day, it can also be used to treat sunburns. The tannic acid in organic black tea removes the heat from sunburns, and other compounds repair skin damage. With three organic black tea bags, brew a pitcher of black tea and let it cool to room temperature. Then, using a cloth, dab black tea onto your skin and let it sit overnight. Wash off the following morning, and the sunburn should be significantly less painful.

Treat razor burns with chamomile tea

Chamomile tea, the powerhouse of flower teas, is also great for treating razor burns. Applying a quality tea bag to the inflamed area helps to soothe the pain while reducing redness and swelling, all thanks to the anti-inflammatory properties of this herbal fruit tea.

 

As seen from the remedies above, sometimes all you need is a steaming cup of herbal fruit tea to restore order in your body. It’s best to purchase quality tea from known brands to ensure that you get the best results.

 

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