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September 27, 2017

Importance of Food Preparation by ELIKA FIT

Do you find yourself grateful that on Monday you can start afresh? Whatever happened the week before, or at the weekend, can almost be forgiven as we say, “ok new week, new start” Monday starts great, good intentions carry into Tuesday, we may even get in a workout but then the old habits start to slide in. You wake up late, no time for breakfast, but coffee perhaps? The workload […]
September 27, 2017

10 Powerful Benefits of Ginger

Ginger, an aromatic and spicy root, has been used throughout time in various cultures. Ayurverda often refers to this root as a universal medicine while Chinese medicine believes ginger restores Yang or hot energy. With a host of powerful healing abilities, there’s hardly any reason not to add ginger tea into your routine! 1.Treats nausea & vomiting If you experience motion sickness on your journeys, try having a cup of […]
August 28, 2017

Going gaga over Organic food

Organic food seems to be all the rage these days but what makes it better? Some swear by organic food’s more unique and wholesome taste compared to conventional produce. While tastier produce is in itself a compelling reason to switch, there are other reasons why going organic might be the smart move for both your health and the environment. Organic food: Bye to Pesticides Image cred: Kees Streefkerk on Unsplash […]
August 14, 2017
Organic herbal tea

Surprising Benefits of Organic Herbal Tea

When it comes to organic herbal tea, there’s more than meets the eye. Herbal teas pack a punch when it comes to health benefits. Here are some interesting facts about herbal teas that you may not have known about! Rose Tea: Relief for Menstrual pain The mention of roses conjures romantic images of flower bouquets or petal-strewn beds, but rose tea also helps alleviate menstrual cramps. This sweet tea improves […]
July 19, 2017

Yoga Seeds’ 4th anniversary x Nilüfer Tea Event

PREVIOUS POST ON YOGA SEEDS COLLAB In our previous post on the blog, we have shared that we were blessed with the opportunity to be a part of Yoga Seeds’ 4th anniversary celebration. It was such an enriching experience for the Nilufer team as well as for the attendees as we had some fruitful discussions about the perks of taking organic herbal teas. These pictures speak a thousand words. Photo […]
July 18, 2017

4 DIY Organic Herbal Tea Beauty Hacks

With the recent tea-drinking craze flooding social media, the numerous green tea benefits are definitely known to all. Regardless of whether your choice of pick-me-up is the robust earl grey tea or fragrant green tea, both offer immense health benefits. However, a daily boost isn’t just what tea is good for – these organic black tea bags, often thrown away, can help to power up our beauty routines. Beauty doesn’t […]