Whatever happened the week before, or at the weekend, can almost be forgiven as we say, “ok new week, new start”
Monday starts great, good intentions carry into Tuesday, we may even get in a workout but then the old habits start to slide in.
You wake up late, no time for breakfast, but coffee perhaps? The workload starts to pile up, going out for lunch has to take a backseat so you grab what you can at your desk, by the evening you’re exhausted and a big, satisfying comfort meal makes all the stress go away….
These are the perpetual habits I see from most of my clients who when they start working with me have not yet managed to master the art of food preparation.
You see, willpower is not enough! Why? Well our genetic make-up designed us to crave highly sugar based food (carbs convert to sugar) and we create instability in our blood sugar by skipping meals, we’re overstimulated through caffeine when our body is tired. All this will lead us directly towards making poor food choices. Our caveman genetics knew that sugar was an instant form of energy & doesn’t really care that our modern brain wants us to crave & choose food that will allow us to maintain a certain aesthetic appearance as well as a tank of energy that can fuel long days of burning the candle!
We all have way too much to think about every day, so I developed this simple formula to my food prep days, which allows me to have quick go-to's, that can be assembled easily or create a meal in very little time ie 15 minutes or less;
These items prepared & cooked where relevant on Sundays give me freedom to just assemble based on what I fancy & of course what needs eating first
Preparing your meals in advance minimises failures and above all allows you to sustain a long term healthy lifestyle
Ginger, an aromatic and spicy root, has been used throughout time in various cultures. Ayurverda often refers to this root as a universal medicine while Chinese medicine believes ginger restores Yang or hot energy.
With a host of powerful healing abilities, there’s hardly any reason not to add ginger tea into your routine!
If you experience motion sickness on your journeys, try having a cup of organic ginger tea before your flight or drive. Ginger tea has been used to settle a variety of stomach problems like morning sickness and stomach ache for thousands of years for good reason. The ability of ginger to soothe a troubled stomach makes it a great travel companion the next time you feel nauseous!
No one enjoys going to bed feeling bloated. A cup of ginger tea before sleep can solve this as it relieves gas, ensuring you wake up feeling refreshed!
Ginger tea can also be a natural remedy for other more serious digestive issues like irritable bowel syndrome (IBS). Ginger can help soothe your digestive system during a flare-up, easing any painful symptoms you may experience. The versatility of ginger to treat a whole host of digestive problems makes it a great natural remedy to a troubled stomach!
Due to its anti-inflammatory properties, ginger tea is an ideal home remedy to cure any muscle and joint pains. If you suffer from rheumatoid arthritis or any inflammation of the joints, ginger can help reduce swelling within sore muscles and joints. The next time you experience sore muscles or joints, reach out for ginger tea to relieve pain naturally.
The common cold often comes with sore throat, coughing and a runny nose- Nothing ginger can’t cure! This root contain antiviral properties that help clear any nasal congestion and relieve pain. If you’re down with a common cold, ginger tea can help soothe and ensure you make a speedy recovery!
The active compounds found in ginger help improve blood circulation thus, preventing chills, excessive perspiration and fever. Drinking organic ginger also goes a long way in preventing cardiovascular diseases.
If your period pains often leave you curled up in a ball, try ginger tea for a natural pain relief. Soak a towel in steaming ginger tea and apply it to your lower abdomen. This will help your abdominal muscles relax, providing instant relief. While you’re relaxing, treat yourself to a cup of ginger tea with lemon or honey to mask the strong taste.
Drinking a cup of organic ginger tea regularly will help keep you healthy due to its rich amount of antioxidants. Antioxidants are vital in ensuring your immune system is strong enough to ward off any sickness.
In a study where 60 middle-aged women were given ginger extract or a placebo, researchers found those that consumed ginger experienced an improvement in working memory. Ginger is capable of enhancing memory and brain function, guarding against Alzheimer’s Disease. Some studies attribute ginger’s ability to prevent age-related decline in brain function due to its potential to fight inflammatory responses that occur in the brain.
If you need help shedding those extra pounds, try adding organic ginger tea into your daily routine. This quality tea can help speed up metabolism, increasing the amount of calories burnt. Ginger can also keep hunger pangs at bay by making you feel satiated for longer, preventing you from over-eating.
Due to its anti-inflammatory properties, ginger can help soothe any muscle soreness after exercise. In a study where participants were given either raw ginger, heated ginger or a placebo after intense exercise, researchers found those that took ginger felt less pain than the others. If your workouts leave you feeling sore, treat yourself to ginger for a tasty reward that is sure to help your body recover faster.
With this range for health benefits, it’s no surprise ginger has been used throughout millennia as an ingredient in natural remedies. Why not treat yourself to a brew of this tea and experience the benefits for yourself?
Organic food seems to be all the rage these days but what makes it better? Some swear by organic food’s more unique and wholesome taste compared to conventional produce. While tastier produce is in itself a compelling reason to switch, there are other reasons why going organic might be the smart move for both your health and the environment.
Non-organic food are sprayed with pesticides and chemicals to avoid getting damaged by bugs. However, this also means that when you eat the produce, you end up consuming toxic chemicals. Even when authorised for farming use, some of these pesticides are recognised as potential carcinogens. The effects of all the consumed toxic chemicals building up over the years may result in overall decreased health and ailments.
Organic food in comparison is less exposed to harmful pesticides, making it the healthier choice for your body. A research study found organically grown crops consistently had around a third as many pesticide residues than non-organic produce. Furthermore, organic produce were far less likely to have residues from more than a single pesticide.
Image from nilufer_tea instagram
That cup of non-organic tea may not seem much of a health risk but non-organic teas are often dried without being rinsed. This mean all those pesticides and synthetic chemicals are dried on the leaf, which may end up in your cup. While some pesticides and fertilizers are removed during tea processing, many of these chemicals are water soluble. This means such chemicals are often still present in the leaf even after processing and are removed when the leaves are brewed. This inevitably compromises the quality of your brew and may pose potential health risks.
Organic farmers turn to more natural practices for a more sustainable and environmental-friendly harvest. This is reflected in the often fuller and richer flavours of tea along with packing more nutritional benefits. Studies have shown that organic foods are often higher in nutrients, minerals and vitamins than genetically modified food or non-organic produce.
Not only is the heavy use of pesticides bad for your body, it is damaging to the environment as well. Conventional farming methods include the repeated and heavy usage of artificial fertilisers and synthetic pesticides on crops. When spraying chemicals over immense areas, it is inevitable that some of these chemicals will end up in the surrounding landscape and be washed into nearby rivers. Such practices are unsustainable for the earth and contribute to the environmental pollution and the declining health of wildlife.
Non-organic foods produced using chemicals put a strain on the environment. Going organic signals a support for organic farmers who ensure their processes are sustainable and earth-friendly. Organic farming practices are designed to benefit the environment by reducing pollution and conserving both water and soil quality.
Adopting an organic diet may seem daunting to its higher prices and smaller range but being healthy is the best investment you can make! After all, going the extra mile for our health now means a lower risk of having to seek medical treatment later on in life. The choice to go organic means saying no to unnecessary chemicals and pesticides often found in everyday foods.
When it comes to organic herbal tea, there’s more than meets the eye. Herbal teas pack a punch when it comes to health benefits. Here are some interesting facts about herbal teas that you may not have known about!
The mention of roses conjures romantic images of flower bouquets or petal-strewn beds, but rose tea also helps alleviate menstrual cramps. This sweet tea improves blood circulation, which helps regulate menstruation and relieve any pain. Rose tea is recommended to be drunk before and during one’s period to ease any heavy blood flow and make your period more comfortable.
Treat yourself to a brew of rose tea when you anticipate that time of the month coming. The floral aroma and sweet palate of our rose paradise tea is sure to please your senses. What a better way to indulge than knowing you’re doing your health a favour as well!
An organic herbal tea made out of dried chamomile flowers, this infusion can help revitalize dull, tired-looking hair. Chamomile tea can help strengthen your hair, giving it a glossier look. The anti-inflammatory properties of chamomile tea also help relieve any scalp irritation by eliminating dandruff.
If hair products and a hectic lifestyle have left your locks looking dry, pop a chamomile tea bag in a cup of hot water. The mild, clean taste of this brew is sure to cleanse your palette, making it easy to incorporate into your diet. This organic herbal tea is sure to improve not just your hair but your overall well-being!
This organic herbal tea contains polyphenols that are antioxidants found in plants. Red rooibos tea contains almost 50% more polyphenols than green tea. Polyphenols help keep cancer at bay, keeps your heart healthy and acts as a natural defense against inflammation.
Red rooibos tea is mildly sweet, making it a tasty treat that boosts your immune system as well. Our ginger rooibos tea is paired with apple mint and ginger- A herbal infusion that is sure to please your taste buds. Next time you feel yourself coming down with a flu or a cold, pop a red rooibos tea bag in a cup of hot water to brew. This organic herbal tea is sure to boost your immune system!
In our previous post on the blog, we have shared that we were blessed with the opportunity to be a part of Yoga Seeds' 4th anniversary celebration. It was such an enriching experience for the Nilufer team as well as for the attendees as we had some fruitful discussions about the perks of taking organic herbal teas. These pictures speak a thousand words.
Photo with Wendy, the Founder of Yoga seeds (right)
Tea booth display
Exclusive goody bag
Lady-boss Leah educating the others on Nilufer Tea
Matching instructor shirts
Even more smiles
A very satisfied Leah
The power of 4
We are looking forward to the next opportunity to collaborate with Yoga Seeds!
If you are part of a yoga studio or know anyone with similar visions in mind, please drop us a note! We love meeting new people.
Photos by Kristabelle Tobing
Taken with Olympus Pen lite 7
With the recent tea-drinking craze flooding social media, the numerous green tea benefits are definitely known to all. Regardless of whether your choice of pick-me-up is the robust earl grey tea or fragrant green tea, both offer immense health benefits. However, a daily boost isn’t just what tea is good for - these organic black tea bags, often thrown away, can help to power up our beauty routines. Beauty doesn’t have to be bought in a store; in fact, it’s right here in our kitchens! Read on for 5 Do-It-Yourself organic black tea bag beauty hacks that will amp up your beauty routine at no additional cost.
Chamomile tea - the powerhouse of all teas. It benefits us by lowering our risk of cancer, help us sleep better and improves our brain function. Here’s a creative way of using organic chamomile tea bags for squeaky clean skin.
Here’s how to whip this DIY Chamomile tea body scrub together:
The benefits of Chamomile tea scrubs are as follows: dirt and impurities are removed from your skin, and also clears off any extra organic chamomile tea bags you might find lying around. Fully utilize the benefits of organic chamomile tea bags with this body scrub!
Instead of giving into pressure from your hairstylist, naturally lighten your mane with chamomile tea or organic red tea and organic black tea bags. Chamomile tea gives brunette hair a more golden glow with its natural yellow tones. Add two chamomile tea bags to a huge cup of boiling water, and let it cool. Then, pour the chamomile tea over freshly washed hair and let your mane soak it up overnight. Rinse the following morning and repeat 2-3 times. Feel free to do the same with organic red tea or organic black tea bags, such as earl grey tea, to add extra shine to dull hair. Earl grey tea has anti-dandruff properties as well and is great on its own as a hair mask.
Sipping on a cup of organic peppermint tea instantly freshens our breath, but it can also be converted to a antibacterial mouthwash to keep cavities at bay. Here’s how: brew a cup of organic peppermint tea and let it cool before adding a teaspoon of coconut oil and tea tree oil. Store in a jar and shake well before each use. This organic peppermint tea mouthwash leaves your breath minty fresh and eliminates dental plaque. Add this organic peppermint tea mouthwash to your daily routine for healthier teeth.
This DIY moisturizer made from loose organic green tea and coconut oil is a godsend to your dry face and your bank account; no longer will you need to spend heaps of money on luxurious store-bought moisturizers. Loose organic green tea benefits our skin by soothing scars and rejuvenating skin, while coconut oil hydrates without clogging up your pores. Organic green tea bags can also be used for this DIY moisturizer.
Here’s how to reap the benefits of green tea with this moisturizer:
While all of us might have been familiar with green tea benefits, not many know of the numerous benefits of other herbal teas. With these 4 DIY organic herbal tea bags beauty hacks, you can fully reap the benefits of your teas without any additional cost! Simply rely on the many tea bags in your pantry to amp up your beauty routine. If you’re not sure where to buy tea leaves, such as organic red tea leaves, look to nilufertea to buy teas imported from Japan.
Written by: Shirley Tay
Shirley is a broke university student spending her summer holidays sipping on tea and watching Jennim videos.