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Life can throw you some hard-hitting curveballs, leaving you to neglect your health and overlooking the “common” headache you get once in a while, and actually might even be more than that. You often brush it off, masking the often fleeting but sometimes unbearable and constant unease with a painkiller, and hope for the best.

Headaches are one of the most common health problems, and they can get so bad that you’ll find yourself experiencing bouts of nausea and vomiting. Popping painkillers every time you have one can do more harm than good in the long run, and leave you in the wake of some nasty side effects.

Here are some more effective ways that are gentle on your body while helping you to manage persistent headaches.

1. Drink herbal tea

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Green tea, chamomile tea, ginger tea, and peppermint tea are just some of the beverages known to be able to relieve migraines and some of their accompanying symptoms. Drinking them can help to ease your mind, and thus relieve the throbbing pain in your head.

Chamomile is packed with antioxidants, and together with its ability to calm anxiety and reduce inflammation, chamomile can help to lessen the impact of headaches. Ginger, too, has anti-inflammatory and pain relief properties, while peppermint has the ability to relax the nerves and reduce spasms in your gastrointestinal tract that can actually aggravate headache symptoms.

So if you find yourself frequently experiencing sudden and recurring migraine attacks, you can get yourself a cup of warm Nilufer Tea and let it work its magic. With quality herbs and fruits, the organic herbal tea will not only help ease your headaches, it can also confer a range health benefits for your body.

2. Go gluten-free

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Many of us get headaches every now and then. But if you’re especially prone to them, you may have a gluten allergy, or even a celiac disease. So get yourself checked and take the necessary steps to cut gluten out of your diet. Common foods that contain gluten include wheat, oats, certain types of noodles, pancakes, waffles, and malt beverages.

3. Take B-complex vitamins

Various forms of vitamin Bs aid in the formation of neurotransmitters, like serotonin, which may be lacking in those who suffer from migraines. When your body is short on one or more of the essential B vitamins, it causes energy slumps, unfocused thinking, and headaches. As these vitamins are crucial in regenerating brain cells, and improving immune function and cardiovascular health, it isn't surprising then, that a lack of them can cause your body to feel less than optimal.

To help your body synthesise adequate amounts of vitamin Bs required for a more optimised body and mind, you should consume foods that are rich in B-complex vitamins. Such foods include rice, whole-wheat pasta, potatoes, eggs, chicken, fish, milk, and green leafy vegetables.

4. Keep active

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Staying in one position for an extended period of time, like sitting in front of your computer hunched over, can lead to body tension and induce headaches. This position, with your head jutting out, puts an extra 20 to 30 pounds of pressure on your neck!

So to ease the immense strain you’re putting on yourself, try to take a break every 30 to 60 minutes. Stretch regularly and move your head and neck around in a circular motion. This will relieve the built up stress and can help prevent headaches.

5. Stay hydrated and well rested

The body is made up of around 70% of water. Hence, it is no wonder a feeling of unease wells up in the body when one is not properly hydrated. Consuming too much coffee, sugary drinks, and alcohol can leave us dehydrated and this is certainly one of the contributing factors that lead to a throbbing headache. Hydrating yourself with water may just be that simple (and free) remedy you need to keep you feeling full, energized and headache-free.

Image cred: Jez Timms on Unsplash

You can also quench your thirst with fruits and vegetables – watermelons, strawberries, cauliflower, and   spinach contain about 92 percent water per volume, and they may hydrate your body twice as effectively as a glass of water.

Having poor sleeping habits can also cause frequent headaches. Not getting enough shuteye and sleeping too long can trigger migraines. So get some proper rest and change up your hectic lifestyle, so you no longer have to suffer through each day!

Written by: Anna Fernandez

The recent monsoon weather only spells disaster as people start catching colds and falling sick. However, a trip to the doctor isn’t worth the hassle all the time, especially when you’ve got a cup of red rooibos tea conveniently at your disposal. Flower teas such as chamomile tea and rose tea have antioxidant and antiviral properties, keeping colds and sore throats at bay. A cup of herbal fruit tea does indeed keep the doctor away - read on for 5 all-natural quality tea remedies for common ailments you might face in your daily life.

Treat sore throats and colds with organic ginger tea and lemon

Organic ginger tea is a surefire way of boosting the immune system, for ginger expels toxins and warms up your body. When paired with red rooibos tea, some honey and a few slices of lemon, your cold will be gone in no time! The organic ginger tea and honey can soothe scratchy throats, while the antioxidants in the red rooibos tea work as prevention for more chronic conditions such as cancer.

Simply brew a cup of organic ginger tea and red rooibos tea, and pour it into a jar. Add 1 tablespoon to the organic ginger tea and red rooibos tea mixture and stir well. Add a few slices of lemon and voila - your cup of herbal fruit tea has turned into the perfect immune system booster.

Relax your mind and treat headaches - chamomile and lavender tea

Chamomile tea has long been hailed as the best quality tea amongst all flower teas for headache relief - chamomile tea contains compounds to help with pain relief and its mild sedative effect aids in relaxation. When chamomile tea is paired with a flower tea such as lavender, which produces a similar effect as pharmaceutical relaxants, its soothing effect will be amplified. There will no longer be the need for you to pop a pill to get rid of your migraine; turn to a cup of steaming herbal fruit tea and your favorite book for to unwind after a long day at work.


Treat Indigestion with rose tea

Feeling a little discomfort in your abdominal area? Drinking flower tea such as rose tea helps to improve the workings of our digestive system and alleviate discomfort from indigestion. Rose tea stimulates our body’s production of bile, helping our stomach to digest food more effectively, especially food high in fat. Rose tea also has mild laxative effects and is the perfect all-natural remedy for constipation.

Treat sunburns with organic black tea

A steaming cup of organic black tea isn’t only good for starting the day, it can also be used to treat sunburns. The tannic acid in organic black tea removes the heat from sunburns, and other compounds repair skin damage. With three organic black tea bags, brew a pitcher of black tea and let it cool to room temperature. Then, using a cloth, dab black tea onto your skin and let it sit overnight. Wash off the following morning, and the sunburn should be significantly less painful.

Treat razor burns with chamomile tea

Chamomile tea, the powerhouse of flower teas, is also great for treating razor burns. Applying a quality tea bag to the inflamed area helps to soothe the pain while reducing redness and swelling, all thanks to the anti-inflammatory properties of this herbal fruit tea.


As seen from the remedies above, sometimes all you need is a steaming cup of herbal fruit tea to restore order in your body. It’s best to purchase quality tea from known brands to ensure that you get the best results.


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