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As any good raw foodie will tell you, the nutritional value of food is maximised when consumed raw and honey is no different. Raw honey is a pure, unheated, unprocessed and unpasteurised dark liquid that contains a plethora of natural vitamins and nutritional benefits. It boasts of antioxidants, antibacterial properties and antifungal uses. For centuries, raw honey has been used as an incredible cure-all. In fact, ancient Egyptians believed the sweet stuff was a ‘nectar of the gods’ and included pots of honey in burial ceremonies!

Unlike store-bought versions, natural raw honey journeys from the hive to the jar, and comprises fine particles, pollen grains and air bubbles. It’s almost never golden in colour too. Manufacturers often heat-treat commercial honey, and alter its colour and consistency with additives. Though the heat treatment kills all pathogenic bacteria and produces a more palate-pleasing honey, it erases all other beneficial components in the process too. To decipher real raw honey, use a simple thumb test. Put a drop of the honey in question on your thumb. If it spreads or spills, it’s artificial. But if the little drop remains intact, it’s pure.

Join us as we dip our spoons into the delicious benefits of raw honey!


1. Soothe a sore throat

Have a sore throat, common cold or cough? Skip the medicine cabinet and open up your pantry and grab a spoonful of raw honey. The medicinal properties of raw honey are as exciting as its breadth of flavour. It’s an age-old natural solution to suppress horrid coughs, calm irritable throats and well, keep you cold-free. If you find the natural intensity of raw honey too much for you, add it to hot tea and a slice of lemon.


2. Replace antiseptic cream

Time to add raw honey as a first-aid kit staple and use as a topical cream. The antibacterial properties of unprocessed honey can treat hard-to-heal wounds, reduce inflammation, promote new tissue growth and prevent infections. In particular, raw honey restores abrasion, bed sores, cuts and cracked nipples with ease. Put the sweet stuff on a bandage and then cover the affected area.


3. Treat acne

Apply honey as a spot treatment to get rid of nasty zits, let it sink in and rinse in the morning until the culprit vanishes. A dab will do!


4. Improve skin

When combined with some ingredients, honey can moisturise and nourish skin. For a powerful (and cheap) home beauty treatment, try a gentle avocado honey face mask. We love nutrition for our faces!

This recipe is incredibly simple and makes 1 face mask; use several times a week if you like.

Mix all ingredients until smooth. Spread the mixture over your face, let it sit for 25 minutes and rinse off.

5. Controls dandruff and hair loss


The high mineral content, vitamin E and amino acids present in raw honey can nourish the scalp and rejuvenate hair follicles. To aid scalp flakiness, itch and hair loss, dilute honey in warm water, apply it on your scalp and rub it in for several minutes. Research has demonstrated that lesions vanish just after two weeks of religious application.


6. Relieve hangovers

Hangovers are terrible. You wake up and your head hurts. Your mouth runs dry and each time you try to sit up, you feel like you might puke again. To minimise your pain for all future hangovers, remember this honey hangover remedy. As you wake from your night out, take four tablespoons of raw honey to start out. It’s a ton of honey to consume at once but trust us, you will need all that fructose to metabolise the alcohol. Plus, unprocessed honey contains enough antioxidants to neutralise all those toxins. Be sure to choose a honey that is darker in colour for maximum antioxidant load. Thereafter, consume coconut water or any electrolyte drink each hour to provide rapid rehydration for your system.

Do purchase quality, organic raw honey for a peace of mind and remember not to feed children under the age of one with raw honey, due to a risk of infant botulism. If you have a compromised immune system or are undergoing any sort of treatment, be sure to consult professional medical advice before adding raw honey to your regular diet.

Nilufer Tea

Another way you can enjoy raw honey is to add it to our already-delicious organic herbal teas. A extra spike of sweetness goes a long way!

After a long and stressful day at work, our skin is akin to the Sahara Desert, dry and rough. With the demands of modern-day life, the constant air-conditioning and blue light from our computer screens, our skin's moisture is slowly zapped away. We don't always have money for luxury facials or skincare; so how on earth do give our skin the TLC it needs without breaking the bank?

Well, remember the do-it-yourself (DIY) trend that popped up in the early 2000s? It's time to bring that back. For the next time you're too lazy (or broke) to head down for a facial, simply turn to your kitchen for a quick mask fix. All you need are common ingredients that can be found in your refrigerator, such as  avocado and milk. Who knew food could be as delicious as it is great for our skin? Read on to find out more about 5 DIY moisturising natural face masks recipes that you can enjoy from the comfort of your home.

Honey Chamomile Mask


Unbeknownst to many, raw honey has been touted as a holy grail beauty product since the ancient days. Its high antioxidant content help to replenish dull skin by adding moisture and glow. When paired with chamomile, which possesses anti-inflammatory properties, this facial mask will aid in boosting moisture to dry and dull skin, giving you a fresh-faced glow. In addition, this mask also helps to fight acne and other pesky breakouts. Use this mask at the end of a long day, or simply when you feel like treating yourself. After all, this mask is inexpensive, and can be found in the vicinity of your kitchen!


  1. Pour 60ml of boiling water over 1 tablespoon of dried chamomile flowers. Wait until cool, then strain.
  2. Add one teaspoon of raw honey and mix well. If mixture is too runny, add more honey.
  3. Apply the mixture evenly to the face and leave on for about 15 minutes. Rinse the mask off with lukewarm water and pat dry.

Avocado and Pumpkin Mask



A facial mask made out of avocado and pumpkin sure sounds funky - but don't underestimate the power of these fruits. Avocado is extremely hydrating for the skin due to its high fat content, and pumpkin can help to reduce the appearance of pore size and regulate oil production. This avocado and pumpkin mask is definitely a fuss-free way to treat your skin well without breaking the bank. To take the moisturising even further, add a few pumps of hyaluronic acid, which can be found at drugstores, for glowing skin.


  1. Mash one quarter of an avocado and a small slice  of organic pumpkin in a bowl.
  2. To the bowl, add three pea-sized squirts of hyaluronic acid and mix well.
  3. Apply the mixture evenly to your clean and dry face for 10 minutes.
  4. Rinse your face with lukewarm water and pat dry.

Oatmeal and Milk mask

In this fully edible face mask, oatmeal takes the centre stage. Oatmeal helps to remove excess oil and dirt from the skin, and works great as an exfoliating mask. In addition, its strong anti-inflammatory properties make it suitable for sensitive and acne-ridden skin. When paired with milk, this mask becomes a great way of exfoliating dead skin cells to give a youthful and glowing complexion.


  1. Measure one tablespoon of whole rolled oats, and transfer to a small bowl.
  2. Add two tablespoons of milk to the oats, and stir well.
  3. Apply to the face and leave on for 15 minutes before washing off with lukewarm water.
  4. Moisturise.

Banana Mask

If you find yourself struggling to finish the bunch of bananas that you bought from the supermarket last week, simply add it to your skincare routine! Bananas can help to moisturise your skin and leave it feeling smooth and supple.


  1. Mash half a banana in a bowl.
  2. Add a tablespoon of orange juice and a tablespoon of honey, mixing and stirring well.
  3. If your skin is feeling extra dry, add in a tablespoon of glycerin to ramp up the moisturising factor.
  4. Apply evenly to your face and leave on for 15 minutes. Rinse off with lukewarm water.

Antioxidant Berry Mask

With fresh blueberries, raspberries and blackberries in the mix, this mask will surely fight off dullness and dryness with its high Vitamin C and antioxidant content. On top of that, this mask is going to smell so good, you'll be fighting to stop yourself from licking it off your face!


  1. Mash 5 blackberries, 5 raspberries and 5 blueberries in a bowl until a thick puree is formed.
  2. Apply evenly to your face and leave on for 10 to 15 minutes.
  3. Rinse off with lukewarm water and pat dry.

The next time you find yourself tight on budget but in need of a facial, turn to these 5 DIY moisturising face mask recipes for a quick fix. And here's an extra pro-tip: enjoy your DIY facial with Nilufer Tea's organic herbal tea. After all, wouldn't you want a nice warm cup of drink to hold on to and sip while lying back and enjoying the mask working its magic on your skin? If you want to go natural, go natural all the way! Get these great teas here and you'll be on your way to a better well-being.

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