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herbal tea

November 13, 2017

Different Parts of Lemon, Different Health Benefits for You

Cover photo cred: Today Out of the family of citrus fruit, lemon would probably be one of the top in terms of popularity. This is not surprising, seeing that lemons are rich in vitamins and other forms of goodness that can enhance your health. Furthermore, they have a unique tanginess and an uplifting scent which make it a good accompaniment to certain foods. While many people only use lemons for […]
September 27, 2017

Importance of Food Preparation by ELIKA FIT

Do you find yourself grateful that on Monday you can start afresh? Whatever happened the week before, or at the weekend, can almost be forgiven as we say, “ok new week, new start” Monday starts great, good intentions carry into Tuesday, we may even get in a workout but then the old habits start to slide in. You wake up late, no time for breakfast, but coffee perhaps? The workload […]
September 27, 2017

10 Great Benefits of Rooibos

Deliciously fragrant with a bright red hue, rooibos tea is a herbal tea made from a South African bush plant, grown exclusively in the Cederberg Mountains. With a floral aroma and naturally sweet taste, this red herbal tea is sure to delight all your senses while giving your body a whole host of health benefits! 1. Contains No Caffeine Red rooibos tea can perk you up, giving you the energy […]
September 27, 2017

10 Great Benefits of Rose Tea

Rose Tea, made from either fresh or dried rose petals, is a healthy beverage packed with nutrients and antioxidants. The fragrance and light taste of this tea makes it a perfect drink to perk you up. Rose tea has several advantages from being a low-calorie drink, ideal if you’re watching your weight, to helping you achieve a radiant complexion. 1. Stress Relief If you find yourself feeling exhausted and stressed […]
September 26, 2017

10 Great Benefits of Chamomile Tea

Chamomile tea, a herbal infusion made from dried chamomile flowers, is packed with health benefits. It is often used as an inexpensive natural remedy to common ailments like colds and menstrual cramps. 1. Menstrual cramps Chamomile tea can soothe menstrual cramps by reducing muscle spasms and encouraging your body to relax. Apart from being a gentle sedative, this tea can help promote regular period cycles by stimulating blood flow around […]
September 26, 2017

10 Amazing Benefits of Mint

With its signature delicate yet refreshing smell and flavour, mint is an ingredient used for medicinal purposes for various ailments. Peppermint tea, a herbal infusion made from mint leaves, is a delicious yet easy way to enjoy the diverse health benefits this herb has to offer. Read on to discover the host of benefits this quality tea has to offer and you may find yourself reaching out for a cup […]
August 14, 2017
Organic herbal tea

Surprising Benefits of Organic Herbal Tea

When it comes to organic herbal tea, there’s more than meets the eye. Herbal teas pack a punch when it comes to health benefits. Here are some interesting facts about herbal teas that you may not have known about! Rose Tea: Relief for Menstrual pain The mention of roses conjures romantic images of flower bouquets or petal-strewn beds, but rose tea also helps alleviate menstrual cramps. This sweet tea improves […]
July 31, 2017

Improve your sleep with Organic Chamomile Tea

After a long day, doesn’t everyone want to curl up in bed and drift off to sleep, without any worries? We’ve all experienced the moment of finally being on bed when suddenly an onslaught of anxieties disrupt your momentary bliss. If your desire to dose off mindlessly has repeatedly been interrupted by endless worries, perhaps organic herbal tea can provide a solution. Calm your nerves with Chamomile tea This small […]