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When you think of tea, brands like Lipton, Harney & Sons and The 1872 Clipper Tea Co. may undoubtedly cross your mind. And when you think of herbal tea, most people will think of the Chinese herbal teas that you will either love or dislike. If your idea of tea has been one that tea must either be black, green, or the kind of Chinese cooling tea, then you’ll probably change your mind after this, because Nilufer Tea brings you another kind of herbal tea that is beautiful, healthful and delicious.

Who is Nilufer Tea?

Nilufer Tea is founded by Leah Yo. The name was inspired by Leah’s ex-boss when she was still working in marketing in the corporate environment. Leah’s ex-boss was an elegant lady, blooming with grace yet maintaining a sense of professionalism in her line of work. ‘Nilufer’ means ‘water lily’ in Persian, so it is no wonder why Leah attributed the beautiful pink flower to her. After all, the water lily is a resilient flower that exudes a unique classiness, much like her ex-boss.

With an outstanding role model in mind, Nilufer Tea was born.

What is Nilufer Tea?

Nilufer Tea aims to bring quality herbal tea to everyone. Each teabag is handcrafted with woven silk and filled with a unique blend of flowers and herbs. Every recipe is created carefully, every ingredient comes from ethical and organic sources, and every teabag is filled with thoughtfulness for those who are consuming the beverage.

As the ingredients are organic, they do not have pesticides laced within any buds or flowers. You can be rest assured that you are consuming tea that contains the essence of only the finest flowers and herbs. In fact, you can even consume the ingredients, like the dried lemon and dried strawberry, in the teabag if you are adventurous and curious.

One of the more well-loved ingredient that Nilufer Tea uses has got to be the dried lemon. Why are they so outstanding and why is Nilufer Tea so proud of it? After all, although lemons are healthy in theory, they can be difficult to consume due to its sharp sour taste. The truth of the matter is that the dried lemon originates from Setouchi, a region in Japan that has such ample sunlight and fresh air that even the lemons capture the rich essence of the environment. This gives the lemon a unique taste that consist of a balance between sweetness and tartness. The sweetness makes the lemon easier to swallow and the tartness is mellow but still characteristic of a lemon. That is why the lemons in the cute sachets of tea can actually be enjoyed by itself as well.

But how?

Nilufer Tea sources the lemons ethically from the small local farms in Setouchi. So every year, during the harvesting season, the fresh lemons are harvested and dried to bring to you the pretty and cute heart-shaped lemons. So if you want to experience the taste of fresh dried quality lemons, follow us on our Instagram, facebook and our website to keep yourself up to date with our heart-shaped lemons pre-orders. There is a limited number of packets of heart-shaped lemons, so should you want some for yourself, you should place your order when the pre-order becomes available to avoid any disappointment.

Range of Beautiful and Delicious Herbal Teas

At Nilufer Tea, every tea that enters the market is a proof of the many hours of effort that are used to craft the product. Thus, we are also very proud to present our 5 types of teas:

 

 

 

 

 

 

Ginger Rooibos

We never stop exploring and always keep thinking of new ideas on the next tea, so stay tuned for our next product. But while we brainstorm to make more perfect sachets of tea, you can browse our blog which contains various articles that focuses on improving your health and well-being. A little tip here and there and you can arm yourself with a vast knowledge on feeling better than ever. There is no greater remedy than taking care of yourself, and using alternative forms of relaxation, such as engaging in yoga or using essential oils, can allow you to spend more time with yourself in a bid of giving yourself some self-care.

Ready to take your herbal tea journey to the next level? Visit here to look at the wide range of herbal teas that we offer. If you are looking for a gift or two, there are also tea gift sets, tea with mugs set (collaboration with Thy Cup Bearer) as well as a gift set that includes tea and the ever-so-classic glass cup with a strainer.

Nilufer Tea brings you quality herbal tea with your well-being in mind. Every sip of tea allows you to tackle the stressful world outside with a renewed sense of being. That is our goal and purpose.

During fasting, one abstain from eating for a long period of time before resuming a nоrmаl еаtіng раttеrn. Thіѕ method hаіlѕ back tо оur аnсеѕtоrѕ whо соuld eat only if and when food was аvаіlаblе, аnd that may be helpful for losing weight. Thе thеоrу bеhіnd intermittent fаѕtіng is thаt your bоdу stores fat for later uѕе, аllоwіng you tо ѕkір meals for up to 24 hоurѕ, ѕоmеtіmеѕ even lоngеr. Many реорlе fаѕt fоr rеlіgіоuѕ rеаѕоnѕ аѕ wеll. Sоmе nо- оr lоw-саlоrіе drіnkѕ are rесоmmеndеd fоr a fаѕt. Alwауѕ talk to your doctor before beginning a fаѕt to bе ѕurе іt іѕ ѕаfе for уоu.

Fasting іѕ a unіԛuе hеаlіng tооl that аllоwѕ thе bоdу to rеѕеt bоdіlу processes bасk tо a tіmе bеfоrе illness оr unhеаlthу еаtіng hаbіtѕ саuѕеd аn іmbаlаnсе. Thеrе аrе numеrоuѕ bеnеfіtѕ thаt аllоw thе bоdу tо function mоrе еffісіеntlу аnd, whеn реrfоrmеd оn a rеgulаr bаѕіѕ, соuld роѕѕіblу аdd уеаrѕ tо a реrѕоn’ѕ lіfе.

Benefits оf Fаѕtіng Wіth Hеrbаl Tea

1. Wеіght Lоѕѕ

Image cred: pixabay

Weight loss is оnе оf thе mаіn bеnеfіtѕ оf fаѕtіng. Whеn a person fаѕtѕ, unwаntеd debris іѕ fluѕhеd frоm the bоdу, еѕресіаllу frоm thе соlоn іtѕеlf. Some ѕtudіеѕ show thаt аdultѕ who еаt a diet full of frіеd foods and red mеаtѕ can саrrу uр to fіvе роundѕ оf ѕludgе іn their соlоn. Fasting can hеlр tо dіѕlоdgе аnd remove much оf this stagnant debris.

2. Increased Enеrgу

A person who fаѕtѕ on a rеgulаr bаѕіѕ can еxреrіеnсе іnсrеаѕеd levels оf еnеrgу. Wіth tоxіnѕ and dеbrіѕ out оf thе dіgеѕtіvе tract, fооd is digested mоrе thoroughly аllоwіng fоr more еffісіеnt utіlіzаtіоn. Thе body can thеn bеgіn tо burn mоrе саlоrіеѕ and funсtіоn аt optimum levels. Wіth mоrе nutrіеntѕ bеіng absorbed, a реrѕоn mау еxреrіеnсе fееlіngѕ оf rеvіtаlіzаtіоn аnd mеntаl сlаrіtу.

3. Imрrоvеd Dіgеѕtіоn 

Drіnkіng hеrbаl tea helps rid thе digestive tract of unwanted оіlѕ. Dеbrіѕ and bacteria left іn thе dіgеѕtіvе trасt саn prevent fооdѕ from brеаkіng down аnd thеіr nutrіеntѕ frоm bеіng аbѕоrbеd. Aѕ dіgеѕtіоn іmрrоvеѕ, thе funсtіоn оf thе bowel increases, allowing fоr mоrе соmрlеtе bоwеl mоvеmеntѕ. Stооlѕ tаkе оn a nаturаl соnѕіѕtеnсу аnd еvасuаtіоn оссurѕ оn a rеgulаr bаѕіѕ with lеѕѕ dіѕсоmfоrt. Tеаѕ thаt соntаіn anti-inflammatory соmроnеntѕ wоrk well tо rеduсе thе іnflаmmаtіоn аѕѕосіаtеd wіth irritable bоwеl syndrome and Crohn’s dіѕеаѕе.

4. Detoxification

Hеrbаl tea hеlрѕ thе body tо rіd itself of wаѕtеѕ and bасtеrіа from thе liver аnd оthеr раrtѕ оf thе bоdу аѕ well. Chemicals аnd tоxіnѕ аrе fіltеrеd from fооdѕ аnd mеdісаtіоnѕ and ѕtоrеd іn thе lіvеr. Thеу аrе thеn рrосеѕѕеd and rеmоvеd frоm the body. These соntаmіnаntѕ саn bе eliminated bу fluѕhіng thе ѕуѕtеm wіth wаtеr and hеrbаl tеаѕ during a cleansing fast. This is especially beneficial to pеорlе who wоrk wіth сhеmісаlѕ, such as hairdressers, mechanics аnd janitors as they are еxроѕеd tо large amounts оf сhеmісаlѕ in thе wоrkрlасе. Fаѕtіng саn hеlр tо reduce the еffесtѕ thеѕе сhеmісаlѕ hаvе оn the bоdу, bу hеlріng to fluѕh thеm out of the ѕуѕtеm.

At Nilufer Tea, we have a range of delicious herbal teas that can clear your mind and calm your body. We especially recommend the popular Rose Paradise tea that is delicious and beneficial for your well-being.

5. Imрrоvеd Immunе System

Wіth unwanted bасtеrіа, toxins and wastes removed frоm thе body, thеrе is lеѕѕ rіѕk оf іnfесtіоn оr іllnеѕѕ that may bе caused bу their presence. Onсе thе digestive ѕуѕtеm is free оf thе things that саuѕе іt to bесоmе ѕluggіѕh аnd іnеffесtіvе, іt саn resume its efforts full force, ѕuррlуіng thе body with аdеԛuаtе nutrіеntѕ tо thrive аnd fight infection and disease.

 

Uѕіng herbal tеаѕ tо іnсrеаѕе the еffесtіvеnеѕѕ of a fаѕt рrоvіdеѕ additional bеnеfіtѕ. The detoxifying рrосеѕѕ can рlасе ѕtrеѕѕ оn the body. Hеrbаl tеаѕ that have a cleansing еffесt help to support аnd ѕtrеngthеn thе bоdу, аllоwіng fоr a mоrе thоrоugh dеtоxіfісаtіоn аnd a ѕуѕtеm that ореrаtеѕ mоrе еffісіеntlу.

Drinking tea comes with a myriad of perks: it boosts overall health and it is chock full of antioxidants that ward off diseases. Frequent tea drinkers even build up a repository of knowledge on various herbs and plants that improve our well-being and improve symptoms of health ailments and conditions.

But my favourite part of being a tea lover is the culture. It’s not even just a single culture; there are so many that you can imbibe in such as those from the Chinese, Japanese and English. We even have our very own Singaporean teh culture. With tea coming from so many parts of the world, it is a shame not to try some of them out. Here are some gorgeous teas that you can get for a tea lover, or perhaps even for yourself as a treat!

1. Floral Blossom Tea Gift Set by Nilufer

Blended with rose petals, corn flower, lavender, lemongrass and citrus, this tea not only tastes flavourful but it also works wonders on your skin. Rose is known to maintain good looking skin by reducing acne and improving your digestion. With the inclusion of so many flowers, it doesn’t just taste good – it looks like a dream too. The gift box comes with 8 sachets, each of which can brew 400ml of tea.

Price: $25.00

Get it here!

2. Yunnan Pu-Erh Tea Brick by TWG

Image cred: TWG

Looking for something Chinese New Year appropriate? This Pu-Erh Tea Brick from TWG might be just the tea for you. Packaged in a gorgeous matte red and gold gift box, it gives a luxurious touch to your tea. The tea brick is hand compressed and the tea leaves are all grown traditionally in the fog filled mountains of Yunnan. Plus, you don’t have to worry about it going past the expiration date – the tea improves with age. To brew, flake off 2.5g of tea leaves for each cup and infuse for 3-5 minutes.

Price: $120.00

Get it here!

3. Tropics 3 in 1 Set by Clipper Tea

Why settle for one tea when you could have three? Especially if the three fruit flavoured teas remind you of frolicking in the sun? With blends of peach, passion fruit and mango, you will feel like you are on a holiday every time you brew yourself a cup in the middle of the work week. Now that is a beautiful gift for anyone.

Price: $36.00

Get it here!

4. Pomegranate Roobois by Tealy Premium Tea

 

This fruity tea is refreshing whether served hot or cold. With almost no caffeine, this makes it the perfect tea to drink to relax before bed. Rooibos is also a great source of antioxidants which helps maintain the suppleness of your skin and also keep your immune system strong. Packaged in a classy navy box, it is an amazing gift for any tea lover.

Price: $19.00

Get it here!

5. Tekka Minute by Pin Tea

Other than being gorgeously packaged, this tea gift set scores points for the witty pun which points to the inspiration of the blend. This fragrant green tea is inspired by the flower garland shops around Tekka Market area. There are 12 sachets in each tin. The pearls in the sachets unfurl in the heat so it is not only a treat for the mouth and nose but also the eyes.

Price: $18.00

Get it here and here!

I hope you are inspired to gift the tea people in your life. Whether it is a tin of their favourite tea or a blend that is completely new for them to try, the thought and effort put into the gift warms the heart more than any tea.

Written by: Annmaria Patteri

Overworked and lacking sleep? What are you stressed about? In our day-to-day routines, stress is inevitable. Your poor soul feels bruised and battered by the various catastrophes on the flip side of the globe or stressful situations in your personal backyard. Your blood boils on a regular basis because of a horrible work environment, strained relationships or even a wearisome commute to work. All these sources of stress exist beyond our control, but we can stop, slow down and de-stress. Here are 5 ways you can regulate your stress and keep your well-being in check.

1. Breathe

 

Don’t operate in your stressed state all the time, mind your breath whilst you can! You may roll your eyes as we tell you to take a deep breath but it takes a mere few seconds and it will allow your troubled mind to relax in under two minutes. Breathing is our second nature and it’s an all-natural chill pill, so no matter where you are or however difficult the situation at hand may be, pause for a moment and do a short breathing exercise. Inhale through your nose and exhale through your mouth, holding each breath for seven counts or seconds. Repeat the cycle three times to calm yourself down quick! You can thank us for this fuss-free solution later.

 2. Drink tea

And ah, our favourite method to decompress and reduce stress. Sip your way to leisure and soothe stress-related ailments with some tea, a traditional relaxation technique used to combat stress for centuries. We love a regular cup of white tea (for additional protection against oxidative stress) or a gentle herbal infusion that you can find at Nilufer Tea. In times of crisis, there is nothing else but to keep calm and drink tea. Bonus points if you pick up organic teas from sustainable sources.

 3. Get active

 

Allow your tensed brain to reset and recover with exercise as it reduces stress hormones and stimulates the production of endorphin, a feel-good hormone that can help foster relaxation. Take a moment to walk through a green space with an abundance of fresh air, swim or attend a yoga class. A short stroll may do wonders to your mind too!

4. Limit your time online

 

Akin to processed carbs and refined sugars, the vast world of social media will elicit cravings and provide an initial boost of pleasure. Each new notification triggers the release of dopamine, a neurotransmitter which drives us to seek rewards, so you’d keep coming back for more. But, it’s a vicious cycle that takes a toll on your mental health in the long run and makes you feel blah afterwards. We’d recommend you unplug and unwind. Try a social media detox for a month or at least shorten your time online. Not every single email, Facebook message or flat-lay of your avocado toast matters.

5. Use aromatherapy

 

Aromatherapy is an alternative practice which taps into the healing power of scents through essential oils extracted from plants. It is an excellent method for stress-relief as scents are powerful and can impact our bodies through our nervous system. Dilute a few drops of bergamot, lavender or ylang ylang oil with water and let it diffuse into the air. Otherwise, add a drop or two of your favourite essential oil into a carrier oil and rub onto your acupressure points for comfort. Be careful not to rub the essential oil directly on your skin as it is potent and may cause slight burning of your skin.

We hope at least one of our five stress-busters will lead you to a happier, healthier and stress-free life. Remember, weekends are for recovery and relaxation! And nothing beats personal well-being.

Written by Valerie Tan

The tree is impeccably decorated – you have achieved a look that is equal parts festive and sophisticated. The lights around the house are giving off the exact shade of golden for optimum cosiness. Even your holiday music playlist is handpicked for maximum enjoyment; after all if Michael Bublé isn’t crooning softly in the background, is it truly Christmas? It looks as if all is perfect for a night of joy and laughter. But the crowning glory to a memorable party is still missing – the food.

While some of us are truly gods among men and have the know-how to whip up an entire four-course meal, the rest of us simply make do with the inspiration we get from the internet and our mothers. If digging through old cookbooks or your mother/grandmother’s ancient recipes does not sound appealing to you, we have just the thing. Here are 3 main courses you can take inspiration from and put your own twist on:

1. Cumin Scented Oven Baked Ribs

When you think of Christmas mains, one of the first things that come to mind are holiday movies where the grandma brings out a great hunk of meat out from the oven, still sizzling in its juices. Why not try a variation of that? This particular recipe makes use of cumin – a spice that is native to South Asia – as well as some homemade sweet and tangy BBQ sauce. This is perfect for those looking for a short preparation time. The active preparation time for this main is a mere 30 minutes and then you can take leave it to cook for two hours while you prepare the other dishes of your Christmas dinner. It’s a win-win situation!

Image cred: pixabay

2. Spaghetti with Lobster

If you have had enough of cooking meat and would like to try your hand at something different, don’t worry; we’ve brought something different – seafood. For your crustacean loving relatives, perhaps this recipe with spaghetti and lobster might do just the trick. With a base of tomato sauce and enhanced by the flavour of chiles like habanero, jalapeno and serrano, this main is comfort food with a twist. On a budget? Swap it out with your loved one’s favourite shell fish instead.

Image cred: Brooke Lark on Unsplash

3. Ricotta Goat Cheese Polenta Bake

Okay look — we love the indulgent, giving nature of Christmas as much as the next person but sometimes light and fresh is the way to go. In the flurry of Christmas dinners all serving heavy dishes, this might be a respite for your digestive system. It is chock full of the delicious freshness of green vegetables with the addition of the creaminess of ricotta and goat’s cheese. If your family and friends prefer the vegetarian way of life, this is a must try.

Image cred: pixabay

Whether your Christmas dinner is a grand sit-down affair with all your extended family or a small cosy get-together with friends, these recipes will be sure to enhance your dinner party and impress your beloved loved ones. But in case you do mess up and the meat doesn’t melt in your mouth as you imagined, don’t be too miffed. The truth is, while the food and the decorations do help the festivities, nothing can beat the goodness of a home filled with the laughter and joy of people you care deeply about.

And if your meal becomes too heavy, it is always great to wash down the heavy feeling with a cup of light herbal tea. You can purchase our organic herbal teas here!

Merry Christmas!

Reuse your Used Tea & Tea bags

Did you know, tea bags were invented by accident in 1908? (Aren't the coolest things created by accident! Potato chips, Penicillin, Post-its) Thomas Sullivan from the United States created small silk bags to give samples of tea to his customers but some of them thought they were meant to be placed directly into the pot, like a metal infuser, instead of being poured and emptied out. Thus, Voila! The invention of the tea bag!

Also, did you know that there are 4 major types of tea: black, green, oolong and white, but plot twist, they all come from the same plant - the Camellia sinensis - the different types of tea are a result of different ways of treating the plant. Interesting isn't it? Now that we have all enhanced our tea knowledge, lets find out how to reuse and recycle our tea bags. Each tea bag is filled with fresh, delicious and healthy goodness, so it is only right we do it justice and make the most of it.

1. Rejuvenate your eyes with teabags

The eyes are the windows to your soul so naturally we would want them to be all bright, twinkly and awake. If you are lazy to run out to the local beauty supply store for an eye mask to unwind after a long day at work, just grab some old tea bags and place them over your eyes for a few minutes. Put on some calm, soothing music and let your entire body relax into your bed or sofa. The remaining nutrients and minerals will seep into your skin and relieve dark circles and puffiness. You will feel like a new person after your tea bag treatment.


2. Tea Rinse - Get that silky, shiny, wind-blown hair you've always wanted

You have definitely seen those people walking down the street with the perfect hair you've always wanted. It seems like there is always the perfect amount of wind blowing right in front of their faces; strong enough so that their hair is flowing freely in the wind but not too much that their hair gets all messed up and stuck in their mouths. That hair. That hair just might be achievable with the help of your old tea bags! They can be used as natural alternatives to our conditioners (yay we save money!) to help add nourishment and silkiness to your hair. Just take your old tea bags and brew a weaker tea, cool it and rub it in through your hair after you shampoo. It'll leave your hair smelling great too!

We recommend these teas for "Tea Rinse"
Chamomile - The chamomile extract softens and nourishes your hair and scalp gently. Add two chamomile tea bags to a huge cup  of boiling water, and let it cool. Then, pour the chamomile tea over freshly washed hair and repeat 2-3 times. Good for dandruff, itchy scalp, lighten hair colour, nourish hair, promote hair growth, make hair smooth and silky.
Black Tea
Green Tea
 

3. Ditch the stanky feet ! Soak foots in pepper mint & Green tea herbal water

The feet of a person usually get noticed for either one of two reasons; 1. pretty pedicure or 2. stanky feet. I don't know about you but I definitely prefer the former. Smelly feet are foes to everyone in the vicinity including yourself (unless your nose is incredibly resistant to strong odors). Some people have smelly feet due to medical conditions and some might've just finished a long run in their sneakers, either way you need a way to beat the feet! You could put used pepper mint or green tea tea bags in your shoes to soak up the smell. Or alternatively, you could soak your feet in water with old tea bags (pepper mint or green tea). This doubles its use because tea bags are great for detox baths as well. Catechins in green tea has Antibacterial properties and pepper mint has instant effect to remove odor. Try these tips out and you will be one step in the right direction. (Pun intended. I'm so funny)

4. Make DIY Tea Soaps!

Ever had a cup of tea that smelled so amazing and thought 'I want to smell like that all the time"? Well, have you ever thought of making your favourite tea into soap? Because you can! This will require you to purchase a few items but it is certainly worth it. And with Christmas coming around the corner, nothing says thoughtful and meaningful quite like handmade soap! (you could give Lush a run for their money)

We recommend you to use our Lemon & Chamomile including marigold, lemon, chamomile, mint, ginger and Lemon !


Things you will need for DIY Soap making:

Lets make some soap!

  1. Look at your moulds and estimate how much soap base you would need to fill it. Use a knife/dough cutter to cut off chunks of the soap base. Note: be careful with the knife, always remember to cut in the direction away from yourself.
  2. Place the soap base chunks into your microwaveable bowl and melt it in the microwave for about 20-30 seconds on high.
  3. Remove the bowl and stir in 1 teaspoon of your chosen tea leaves and 1/2 teaspoon of essential oil into the bowl. (These amounts are estimates but you can play with the dosage according to the size of your soaps as well as how strong you want the scent to be)
  4. Mix the ingredients together until it is evenly mixed.
  5. Pour the soap mixture into your molds and set it aside till it has completely hardened.
  6. Once hardened, pop them out of their molds and wrap in parchment paper and tie it with twine till you are ready to use it. (or giveaway as a gift)



5. Degrease your pots, pans and plates - soak 5 min with used tea bags

Most of us love a good hearty meal of fried chicken, mac n cheese, lasagne, pizza and hotdogs. But the resulting dishes from these fried/greasy foods often have a oily and greasy layer over them that can sometimes be nearly impossible to clean. Sometimes it even feels like the more I scrub, the worse it gets. To alleviate this problem, pile up the dishes in your sink and fill it with hot water and throw in some old tea bags to soak. It helps loosen any hard foods and lifts grease so that when you get around to doing the dishes, it'll be super quick and easy.

 

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