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Food Preparation

September 27, 2017

Importance of Food Preparation by ELIKA FIT

Do you find yourself grateful that on Monday you can start afresh? Whatever happened the week before, or at the weekend, can almost be forgiven as we say, “ok new week, new start” Monday starts great, good intentions carry into Tuesday, we may even get in a workout but then the old habits start to slide in. You wake up late, no time for breakfast, but coffee perhaps? The workload […]