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November 27, 2017

5 Easy Smoothie Recipes Using 5 Simple Ingredients

Kick start your day with a smoothie to increase fruit and vegetable intake in your diet. Smoothies are nutritional powerhouses that provide you with essential minerals and vitamins. Great as a nutritious breakfast or an energising afternoon snack, smoothies are fun to make and do not have to be as complicated as you think. However, smoothies come with caveats too. Store-bought smoothies may expand your waistline with artificial ingredients and […]
September 1, 2017

5 easy and healthy breakfast ideas – acai bowls and more!

It is an understatement that mornings can be a chore – some (or rather, many) mornings consist of scrambling out of bed and stuffing a spoonful of cereal into your mouth on the way out of the door. Yet, there’s a reason why it has always been said that the first meal of the morning is the most important – it provides us with energy required to function for the […]