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‘Detox’ seems to be the new health trend with various products claiming to help revitalize your skin while getting healthier in the process. Drinking organic herbal tea may not spring to mind when you hear the word detox but it is a safer and natural method of detoxing. For the busy office worker, herbal teas are an easy way to flush pollutants and free radicals without inconvenient side-effects.

 

Organic Chamomile Tea

 

 

This herbal tea packs several health benefits including the ability to detox the body. Chamomile tea contains antioxidants that helps your body naturally clear the gallbladder and your digestive tract. This makes chamomile tea one of the top detox teas due to its ability to ease bowel movement.

Its antioxidants strengthens the body to naturally detox your liver while guarding against colds or flus. Chamomile tea’s anti-inflammatory properties make it a natural way to detox so next time you’re waiting for your printer to finish, why not brew a tea bag in a cup of hot water?

Organic Red Tea

Red tea like rooibos tea help flush out toxins. This aids in detoxifying blood, the liver and gallbladder while revitalizing your skin.  Rooibos tea eases digestion, which can help towards giving your stomach a more toned appearance.

This red tea makes metabolism more efficient and improves blood circulation, which is key to providing your body with all the necessary antioxidants, vitamins and minerals.

Next time you feel an afternoon slump coming, stop yourself from reaching out to a sugary beverage and pop a red rooibos tea bag in a cup of steaming hot water to brew instead. This naturally sweet tea is sure to perk you up while boosting your health.

Organic Green Tea

The benefits of green tea are numerous but one of its key advantages is that it contains active ingredients that support your body’s natural ability to detox. This tea is packed with polyphenols that aid in your body’s natural detox system.

This antioxidant directly works on your liver, the body’s major detox organ, while fighting free radicals. Green tea is a natural way of flushing out toxins while protecting your body against free radicals!

Organic Herbal Tea: Natural detox

Instead of caving in to health fads which promote artificial ways to detox like pills, why not turn to a natural way to detox?

Instead of working against your body, herbal teas work with your body to help eliminate harmful substances efficiently- An impressive task considering the amount of toxins found in our urban environment!

Your morning routine sets the tone of the day- A rushed and stressful morning may leave you feeling like you spent the whole day running around. On the other hand, an early morning with ample time to get prepared ensures you feel collected enough to face the pressing needs of the day. Having a cup of organic herbal tea in your mornings is a great way to complement a your morning and increase your vitality for the day.

Organic Peppermint Tea

This tea is packed with amazing benefits that will do wonders for your health and beauty. Peppermint tea acts as an appetite suppressant, which will keep your early morning hunger pangs at bay. With the natural sweet taste of peppermint, this tea will definitely brighten up your morning and make it easier for you to eat healthy.

With anti-inflammatory properties, organic peppermint tea can help clear up your skin and calm any stomach pains. If you wake up feeling any nausea or queasiness, a cup of peppermint tea can relieve these symptoms. This herbal tea is a quick fix to any abdominal bloating or cramps, so if you experience any stomach discomfort, perhaps try a brew of organic peppermint tea.

Organic peppermint tea not only treats the symptoms of feeling ill, this herbal tea also boosts your immune systems and prevents you from falling sick in the first place!

Organic Chamomile Tea

While this calming herbal tea makes for a great bedtime brew, it can also be drunk in the morning. If you find yourself feeling anxious and stressed preparing for the day, try swapping your coffee for chamomile tea.

Made from flowers, this sedative tea can calm your frazzled nerves and ease digestion. By soothing the stomach, chamomile tea acts as a natural cure for any indigestion problems, nausea or abdominal pains. The clean, mild taste of this herbal tea is guaranteed to clear your mind so you can start the day feeling relaxed and in control.

Organic Green Tea

Packed with antioxidants, green tea is great to incorporate into your morning routine. Japanese green tea strengthens tissue cells in the body, which guards against symptoms of ageing. This tea helps cells protect against damage due to pollutants.

The antioxidants found in green tea also increases the body’s metabolism. More fat is used as fuel and this improves muscle endurance, making it easier to sustain long work days. With an urban hectic lifestyle, organic green tea is a great way to ensure we maintain our health and youthful skin.

Earl Grey Tea

A cup of earl grey tea is a quick way to perk up in the mornings. While the caffeine is lower than coffee, a cup of earl grey tea will power you through busy mornings. The caffeine in this tea will also relax your busy and put your mind at ease, ensuring you stay calm and collected during stressful days.

This black tea is flavoured with the oil from the rind of a bergamot orange and unlike coffee, it keeps your body hydrated. Earl grey’s high potassium levels maintains the level of body fluids.

Earl grey tea also contains anti-viral properties that guard against the common cold. The high amount of antioxidants will also help fight free radicals to ensure your skin stays glowing. A cup of this tea every morning will go a long way in boosting your immune system and revitalising your skin!

Organic Red Rooibos Tea

High in anti-inflammatory properties and antioxidants, organic rooibos tea will help protect your cells from damage by free radicals and help ward off illnesses. Having a brew of red rooibos tea in the morning will go a long way in keeping healthy as the antioxidants present prevent wrinkles from forming and protects hair follicles from damage, keeping your locks shiny.

Red rooibos tea also increases production of a hormone called leptin that makes you feel fuller faster and boosts metabolism. This tea is great to incorporate into a weight loss regimen to boost metabolism.

Organic Herbal Tea: the perfect morning companion

With a wide array of brews to choose from, tea makes for a great morning companion. What’s a greater way to start the day than with a cup of tea, knowing you’re making the best choices for your health.

With the recent tea-drinking craze flooding social media, the numerous green tea benefits are definitely known to all. Regardless of whether your choice of pick-me-up is the robust earl grey tea or fragrant green tea, both offer immense health benefits. However, a daily boost isn’t just what tea is good for - these organic black tea bags, often thrown away, can help to power up our beauty routines. Beauty doesn’t have to be bought in a store; in fact, it’s right here in our kitchens! Read on for 5 Do-It-Yourself organic black tea bag beauty hacks that will amp up your beauty routine at no additional cost.

1. DIY Chamomile Tea Body Scrub

Chamomile tea - the powerhouse of all teas. It benefits us by lowering our risk of cancer, help us sleep better and improves our brain function. Here’s a creative way of using organic chamomile tea bags for squeaky clean skin.

Here’s how to whip this DIY Chamomile tea body scrub together:

  1. Empty the contents of 2 loose organic Chamomile tea bags and mix it with 1 cup of white sugar and ½ a cup of coconut oil.
  2. Stir everything thoroughly, or use a blender to mix it together in seconds.
  3. Store in an airtight container and refrigerate.

The benefits of Chamomile tea scrubs are as follows: dirt and impurities are removed from your skin, and also clears off any extra organic chamomile tea bags you might find lying around. Fully utilize the benefits of organic chamomile tea bags with this body scrub!

P.S: other flower teas can also be used.

2. Naturally lighten your hair

Instead of giving into pressure from your hairstylist, naturally lighten your mane with chamomile tea or organic red tea and organic black tea bags. Chamomile tea gives brunette hair a more golden glow with its natural yellow tones. Add two chamomile tea bags to a huge cup of boiling water, and let it cool. Then, pour the chamomile tea over freshly washed hair and let your mane soak it up overnight. Rinse the following morning and repeat 2-3 times. Feel free to do the same with organic red tea or organic black tea bags, such as earl grey tea, to add extra shine to dull hair. Earl grey tea has anti-dandruff properties as well and is great on its own as a hair mask.

3. DIY Organic peppermint tea mouthwash

Sipping on a cup of organic peppermint tea instantly freshens our breath, but it can also be converted to a antibacterial mouthwash to keep cavities at bay. Here’s how: brew a cup of organic peppermint tea and let it cool before adding a teaspoon of coconut oil and tea tree oil. Store in a jar and shake well before each use. This organic peppermint tea mouthwash leaves your breath minty fresh and eliminates dental plaque. Add this organic peppermint tea mouthwash to your daily routine for healthier teeth.

4. DIY Green tea and coconut oil facial moisturizer

This DIY moisturizer made from loose organic green tea and coconut oil is a godsend to your dry face and your bank account; no longer will you need to spend heaps of money on luxurious store-bought moisturizers. Loose organic green tea benefits our skin by soothing scars and rejuvenating skin, while coconut oil hydrates without clogging up your pores. Organic green tea bags can also be used for this DIY moisturizer.

Here’s how to reap the benefits of green tea with this moisturizer:

  1. Melt 1 cup of coconut oil in a double boiler and stir in 2 tablespoons of loose organic green tea leaves.
  2. Cover and simmer on low heat for 1 hour.
  3. Strain the loose organic green tea leaves from the oil, and let it cool until solid.
  4. Whip the mixture until it has a cream-like consistency and store in the refrigerator.

While all of us might have been familiar with green tea benefits, not many know of the numerous benefits of other herbal teas. With these 4 DIY organic herbal tea bags beauty hacks, you can fully reap the benefits of your teas without any additional cost! Simply rely on the many tea bags in your pantry to amp up your beauty routine. If you’re not sure where to buy tea leaves, such as organic red tea leaves, look to nilufertea to buy teas imported from Japan.

Written by: Shirley Tay
Shirley is a broke university student spending her summer holidays sipping on tea and watching Jennim videos.

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