If you are feeling a cold coming on, a cup of elder flower tea might do the trick. The flowers may be small, but they are mighty in improving colds, flu and even bronchitis. Besides that, elder flower is also great for constipation and other problems. Brew a cup of elder flower tea and indulge in the flavor and benefits of the flowers

< Benefits of Elder flower >
• cold hands & feet
• swollen sinuses
• increase sweating
• constipation
• stop bleeding
• bronchitis