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nutrition

November 13, 2017

Different Parts of Lemon, Different Health Benefits for You

Cover photo cred: Today Out of the family of citrus fruit, lemon would probably be one of the top in terms of popularity. This is not surprising, seeing that lemons are rich in vitamins and other forms of goodness that can enhance your health. Furthermore, they have a unique tanginess and an uplifting scent which make it a good accompaniment to certain foods. While many people only use lemons for […]
October 20, 2017

4 Delightful Tea Flavoured Desserts You Are Missing Out On

Tea infused desserts are beautiful to look at and wonderful to taste. Whether it’s a hint of orange and chamomile tea or chai tea in your food, the flavours never fail to disappoint your taste buds. There are many tea-infused desserts out on the Internet but many recipes make use of the classic tea flavours such as white tea and the likes – sure, the benefits of green tea are […]
October 17, 2017

Herbal Remedies for Water Retention

Water retention is a common problem faced by many of us, regardless of age nowadays. This has mainly got to do with the type of diets that we engage in and the type of physical activities or the lack thereof of it. Water retention can affect the way you look, most of the time most obviously and this can make some people feel less confident about themselves as they feel […]
September 27, 2017

Importance of Food Preparation by ELIKA FIT

Do you find yourself grateful that on Monday you can start afresh? Whatever happened the week before, or at the weekend, can almost be forgiven as we say, “ok new week, new start” Monday starts great, good intentions carry into Tuesday, we may even get in a workout but then the old habits start to slide in. You wake up late, no time for breakfast, but coffee perhaps? The workload […]
September 27, 2017

10 Great Benefits of Rooibos

Deliciously fragrant with a bright red hue, rooibos tea is a herbal tea made from a South African bush plant, grown exclusively in the Cederberg Mountains. With a floral aroma and naturally sweet taste, this red herbal tea is sure to delight all your senses while giving your body a whole host of health benefits! 1. Contains No Caffeine Red rooibos tea can perk you up, giving you the energy […]
September 27, 2017

10 Powerful Benefits of Ginger

Ginger, an aromatic and spicy root, has been used throughout time in various cultures. Ayurverda often refers to this root as a universal medicine while Chinese medicine believes ginger restores Yang or hot energy. With a host of powerful healing abilities, there’s hardly any reason not to add ginger tea into your routine! 1.Treats nausea & vomiting If you experience motion sickness on your journeys, try having a cup of […]
September 27, 2017

10 Great Benefits of Rose Tea

Rose Tea, made from either fresh or dried rose petals, is a healthy beverage packed with nutrients and antioxidants. The fragrance and light taste of this tea makes it a perfect drink to perk you up. Rose tea has several advantages from being a low-calorie drink, ideal if you’re watching your weight, to helping you achieve a radiant complexion. 1. Stress Relief If you find yourself feeling exhausted and stressed […]
September 26, 2017

10 Great Benefits of Chamomile Tea

Chamomile tea, a herbal infusion made from dried chamomile flowers, is packed with health benefits. It is often used as an inexpensive natural remedy to common ailments like colds and menstrual cramps. 1. Menstrual cramps Chamomile tea can soothe menstrual cramps by reducing muscle spasms and encouraging your body to relax. Apart from being a gentle sedative, this tea can help promote regular period cycles by stimulating blood flow around […]