As one of the most popular flavoring agents in the entire world, ginger is a favorite herb for millions of people. As part of the plant family that includes turmeric and cardamom, ginger is renowned for being a health superfood. Enjoyed by the Chinese for almost five thousand years, ginger root can be used fresh, dried or ground into a powder. It is often used to aid digestion, treat nausea, and build up the immune system to fight colds. In fact, ginger is a traditional sea sickness remedy for long voyages and can help reduce nausea and vomiting in chemotherapy patients. The bioactive compound gingerol is to thank for most of ginger’s benefits, as it is a highly potent anti-oxidant and anti-inflammatory.
– Aids digestion
– Reduces nausea and motion sickness
– Potent form of antioxidant and anti-inflammatory