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Dandelion

While most people view these vivid yellow flowers as a nuisance in their lawns, dandelions are highly nutritious and have big benefits for natural healing. Used as a medicinal herb for centuries, dandelion roots, leaves and flowers have long been used raw in salads are brewed into a tasty tea. Because it’s full of vitamins A, D, C and zinc and magnesium, dandelion tea is useful for treating muscle cramps, upset stomachs, joint pain and skin irritations. In many cases, it can also serve as a mild, natural laxative. For best benefits, the entire plant can be eaten or infused into a cup of tea.

Benefits
– Promotes bone health
– Cleanses the liver
– Reduces nausea
– Eliminates muscle cramps and joint pain
– Helps treat skin problems like eczema