Most people are familiar with the raspberries, but far fewer are aware that raspberry leaves are also full of health benefits. Naturally high in iron, potassium, b-vitamins and magnesium, raspberry leaves can help you combat nausea, leg cramps, and even aid sleep. Best known for its benefits during pregnancy, raspberry leaf tea is actually beneficial for women throughout their lives. Each leaf is full of tannins that give it astringent properties and makes it soothing both internally and externally. Raspberry leaf teas can also be used to soothe sunburns and painful rashes. When applied to the gums, the tea can help treat gingivitis and stave off gum disease.
Benefits:
– High in iron, potassium, magnesium and B-vitamins
– Reduces nausea
– Treats leg cramps
– Aids sleep
– Soothing to sunburns and rashes