● Improves digestion
● Stimulate the mind to reduce tiredness
● Improves memory and focus
● Relieve insect bites
● Improve skin conditions such as acne
● Alleviate allergies and hay fever
From chewing gum to cocktails, there’s many things that mint can be found in. In ancient times, the herb was used as a natural medicine to relieve pain. Well-known for its refreshing and sharp taste, adding a mint leaf to your teas and other beverages can boost flavour and improve your well-being with various benefits. It is a popular herb used in various dishes as it complements well with different cuisines. Mint is also a great addition to an herb garden as it is relatively easy to grow
Mint can complement well with other herbs to create a delicious herbal tea. You can find Nilufer Tea’s Ginger Rooibos here, where the lovely apple mint enhances the flavour of the tea.