The yellow flowers of the linden plant are full of natural phytochemicals that make them highly beneficial when brewed into tea. Full of antioxidants, a cup of linden tea helps your body rid itself of free radicals and reduces the frequency and severity of mood swings and chronic stress. Linden is also known to boost immune system activity, lower inflammation, and possibly even prevent different types of cancer. The best time to drink a cup might be when you have the flu, as linden can stimulate sweating and break your fever, though it’s also useful for easing a sore throat in order to reduce coughing and irritation.

Benefits
– Full of antioxidants
– Helps control mood swings
– Reduces stress and anxiety
– Boosts immune system activity
– Helps fight off colds and fevers