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September 27, 2017

10 Great Benefits of Rooibos

Deliciously fragrant with a bright red hue, rooibos tea is a herbal tea made from a South African bush plant, grown exclusively in the Cederberg Mountains. With a floral aroma and naturally sweet taste, this red herbal tea is sure to delight all your senses while giving your body a whole host of health benefits! 1. Contains No Caffeine Red rooibos tea can perk you up, giving you the energy […]
September 27, 2017

10 Powerful Benefits of Ginger

Ginger, an aromatic and spicy root, has been used throughout time in various cultures. Ayurverda often refers to this root as a universal medicine while Chinese medicine believes ginger restores Yang or hot energy. With a host of powerful healing abilities, there’s hardly any reason not to add ginger tea into your routine! 1.Treats nausea & vomiting If you experience motion sickness on your journeys, try having a cup of […]
September 27, 2017

10 Great Benefits of Rose Tea

Rose Tea, made from either fresh or dried rose petals, is a healthy beverage packed with nutrients and antioxidants. The fragrance and light taste of this tea makes it a perfect drink to perk you up. Rose tea has several advantages from being a low-calorie drink, ideal if you’re watching your weight, to helping you achieve a radiant complexion. 1. Stress Relief If you find yourself feeling exhausted and stressed […]
September 26, 2017

10 Great Benefits of Chamomile Tea

Chamomile tea, a herbal infusion made from dried chamomile flowers, is packed with health benefits. It is often used as an inexpensive natural remedy to common ailments like colds and menstrual cramps. 1. Menstrual cramps Chamomile tea can soothe menstrual cramps by reducing muscle spasms and encouraging your body to relax. Apart from being a gentle sedative, this tea can help promote regular period cycles by stimulating blood flow around […]
September 26, 2017

10 Amazing Benefits of Mint

With its signature delicate yet refreshing smell and flavour, mint is an ingredient used for medicinal purposes for various ailments. Peppermint tea, a herbal infusion made from mint leaves, is a delicious yet easy way to enjoy the diverse health benefits this herb has to offer. Read on to discover the host of benefits this quality tea has to offer and you may find yourself reaching out for a cup […]
August 28, 2017

Going gaga over Organic food

Organic food seems to be all the rage these days but what makes it better? Some swear by organic food’s more unique and wholesome taste compared to conventional produce. While tastier produce is in itself a compelling reason to switch, there are other reasons why going organic might be the smart move for both your health and the environment. Organic food: Bye to Pesticides Image cred: Kees Streefkerk on Unsplash […]
August 21, 2017

Organic Herbal Teas high in Vitamin C

The very mention of vitamin C brings to mind images of oranges and other fruits. Some foods high in vitamin C include papaya, guava, green peppers and kale. While vitamin C is commonly found in fruits and vegetables, there are some organic herbal teas that can help you meet your daily fix of this powerful vitamin! While herbal teas should not be used as a complete substitute for a fresh […]
August 18, 2017

Organic Herbal Tea: Easy way to detox for the Office worker

‘Detox’ seems to be the new health trend with various products claiming to help revitalize your skin while getting healthier in the process. Drinking organic herbal tea may not spring to mind when you hear the word detox but it is a safer and natural method of detoxing. For the busy office worker, herbal teas are an easy way to flush pollutants and free radicals without inconvenient side-effects.   Organic […]