With its signature delicate yet refreshing smell and flavour, mint is an ingredient used for medicinal purposes for various ailments. Peppermint tea, a herbal infusion made from mint leaves, is a delicious yet easy way to enjoy the diverse health benefits this herb has to offer. Read on to discover the host of benefits this quality tea has to offer and you may find yourself reaching out for a cup of this brew by the end!
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One of life’s paradox is that you can be burning up with fever yet be shivering with chills. This is your body’s way of fighting infection by raising your body temperature. Drinking peppermint tea assists your body in heating up and increasing blood circulation. Getting warm also helps pores open up, allowing your body to cool naturally by perspiring. Not only does this help your body cool, perspiring helps flush out toxins too!
The next time you feel yourself coming down with a fever, try reaching out for a cup of peppermint tea to keep your fever in control.
Mint leaves can naturally cure a range of digestive problems like bloating and stomach discomfort. Peppermint tea can relieve such issues as it helps relax your muscles, allowing stomach gases to pass more easily rather than accumulating. This makes this herbal tea an effective remedy for symptoms associated to irritable bowel syndrome (IBS) such as gassiness and stomach pain.
If you find yourself suffering from digestion problems like diarrhoea or constipation, peppermint tea can help ease any pain while ensuring your digestive system is working well. This herbal tea is best taken after a meal, before bedtime or at the onset of any symptoms of digestive issues.
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Do you get motion sickness or feel queasy when travelling on vehicles?
Drinking peppermint tea can help prevent any vomiting or nausea as it relieves any involuntary muscle spasms. It also helps alleviate stomachache and nausea usually experienced together with motion sickness.
Mint leaves contain antibacterial properties to tackle bacteria responsible for a range of illnesses including colds, cough and fever. Peppermint tea also helps boost your immune system to prevent you from falling sick. The antioxidants and nutrients found in this herbal tea is sure to help keep your body in optimal condition!
From sweets to toothpaste, mint is a popular flavour to freshen up your breath. The antibacterial properties of mint leaves keeps bad breath at bay while the strong menthol flavour is sure to leave your mouth feeling fresh and clean.
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If you find yourself suffering from a splitting headache, try reaching out for some fresh or dried leaves instead of painkillers. Once brewed and drunk, you might find the peppermint tea has eased your pain without the need for heavy medication and side effects!
Headaches usually restrict blood vessels in the brain, causing pain. Similar to pain killers, peppermint tea stops headaches by opening up the constricted blood vessels. Try this natural remedy the next time you feel a migraine coming on for relief!
Apart from giving peppermint tea its unique refreshing taste and smell, menthol also plays another beneficial role- warding off sinus problems. The menthol found in mint leaves can reduce inflammation along the nasal passage and clear it to solve any congestion.
If you’re suffering from a cold or sinus infection, try brewing a cup of peppermint tea. The steam from this herbal infusion can alleviate any sinus issue by breaking up phlegm, making your nose feel less blocked. This herbal tea is also a great cure for sore throats and dry coughs.
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The next time you need a drink to perk you up, reach out for peppermint tea. This herbal infusion can improve brain capability by making you more alert and enhance memory.
This herbal tea is also a great go-to drink at work or school as it is a natural stress reducer. We all know we tend to perform better when calm and balanced.
While peppermint tea helps alleviate muscle spasms in general, it seems to be particularly effective in treating period cramps. Drink a cup of this herbal infusion two to three times a days during days leading up to your period and during to help soothe any period cramps.
Treating skin problems associated to inflammation like acne can be infuriating but a change in diet can do the trick. Peppermint tea is a natural solution to troubled skin. It helps boost estrogen levels which helps balance out hormonal issues, helping reduce acne.
With a wide range of benefits, mint is a versatile ingredient to naturally treat issues ranging from digestive problems to troubled skin. Enjoy mint’s health benefits by treating yourself regularly to peppermint tea!
It is an understatement that mornings can be a chore - some (or rather, many) mornings consist of scrambling out of bed and stuffing a spoonful of cereal into your mouth on the way out of the door. Yet, there’s a reason why it has always been said that the first meal of the morning is the most important - it provides us with energy required to function for the rest of the day, and benefits our health in the long-term by reducing the risk of obesity and high blood pressure.
Still think breakfast is a hassle to prepare? If so, you will be surprised at how these 5 healthy vegan breakfast ideas will be ready in the blink of an eye, and also incorporate heart-healthy ingredients into your diet - like organic peanut butter and acai berry. Read on to find out more!
Image cred: Jannis Brandt on Unsplash
The acai berry has recently gained worldwide acclaim for packing a ton of antioxidants, essential fatty acids and amino acids. Acai bowls have been all the rage on instagram, with the colorful bowls flooding our feed. Adding acai berries can benefit your health by boosting energy levels and improving metabolism.The acai berry can be bought in frozen form for this acai bowl recipe, and the puree can be prepared the night before to save time the next morning. This is a great vegan breakfast idea to fill up your stomach quick!
Image cred: Olenka Kotyk on Unsplash
These vegan cookies are jam packed with nutrients and fibre, and is a foolproof recipe to make the night before a hectic week starts.
Feel free to replace the blueberries in the vegan cookies with dried dates if you prefer.
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On mornings where all you can spare is half an hour, toast with organic peanut butter is the way to go. Simply toast a few slices of bread, spread peanut butter on it, sprinkle some chia seeds and you’re done! Top with your choice of fruit, like strawberries or bananas. Chia seeds are jam packed with nutrients, and has six times more calcium than milk. So, go ahead and add them to your toast for an extra crunch.
For vegetarians, this is an easy breakfast recipe that only requires 3 main ingredients: bananas, eggs and flour to create fluffy, nutritious pancakes.
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This smoothie is perfect for rushed mornings when you just don’t have time for breakfast. Simply put everything into a blender, pack it into a tumblr and have your breakfast on the go!
Now, with these 5 easy and healthy breakfast ideas, there’s no excuse for you to be skipping breakfast anymore. If you’re looking for some fragrant quality tea to accompany your breakfast, do check out Nilufertea.
Hello folks!
As a treat from us and the generous lux hair salon in Singapore Itto and LIM, we are giving away a free Gift Set ($25) with Hair Treatment ($60) at 1tto and LIM done by handsome Stylist, Ikeda. Curious to know what the experience at 1tto is like?
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We would like to thank Cherilyn from All things Vegan sg for allowing us to steal her wonderful sweet treat recipes to share will all our Nilufer Tea Blog readers! Cherilyn is a vegan living in Singapore and is very passionate about veganism and would like to share the love with everyone ?
Check out her blog to learn more about the Vegan lifestyle and learn more about how Vegans in Singapore are doing it!
So lately I've been seeing so many unicorn cupcakes on social media and I decided to try making some hella cute cupcakes as well. Click on to view how to make these little unicorn ? cupcakes!
Prep time: 1hour Cooking time: 20-25 minutes
Ingredients:
Vanilla Sprinkled Cupcakes
Frosting
Decorations:
View Cupcake Jemma's video here.
Instructions:
For the cupcakes:
1. Preheat the oven to 175 degrees celsius.
2. Add the apple cider vinegar to the non-dairy milk. leave it to curdle.
3. Add softened butter to a large mixing bowl and cream with a mixer. Add sugar and vanilla and beat until combined and fluffy.
4. Sift over the butter and sugar mixture alternating with the milk mixture. Blend until no lumps are present.
5. Add sprinkles and use a wooden spoon to carefully mix the sprinkles into the batter. OR use a spatula to fold it in.
6. Place the batter into 15 cupcake holders.
7. Bake for 20-25 minutes.
For the frosting:
1. Cream the butter until creamy and light in colour.
2. Sift in the icing sugar and add in the vanilla extract.
3. Divide the batter into 4 separate bowls and add in food gel. ( each colour for each bowl )
4. Use a cling wrap and lay it out.
5. Place strips of the different coloured icing onto the cling wrap and roll it up.
Refer to cupcake Jemma's youtube video on unicorn cupcakes to learn how to do the icing and the decorations: https://www.youtube.com/watch?v=qW6nIhcNDbs
Photos:
This recipe for pancakes is absolutely amazing. They make the perfect breakfast if you are craving for something warm and sweet. It is simple and very yummy. It can be made really quickly so time isn't a problem at all! I personally love these pancakes as they are super easy to make and satisfies my taste buds. So here they are!
Remember, if you do make them, please tag me on Instagram@cherealkiller! I would love to see those delicious pancakes that you have made. I have a video posted on youtube here.
Prep time: 15 mins Cooking time: 10 mins
Ingredients:
Steps:
With origins beginning from over 2000 years ago, green tea has been consumed most commonly in China and India, only recently taking Singapore by storm. Green tea has since then been all the rage, with green tea desserts and beverages popping up at every corner. Why exactly is there such a craze over green tea, and why do consumers choose organic green tea over flower tea, such as chamomile tea?
Green tea has been touted to be the healthiest beverage in the world, as it is loaded with nutrients and antioxidants that have immensely powerful effects on our body. So go ahead, pour yourself a cup of quality tea that fights everything from acne to cancer, and read on to find out more about the benefits of green tea.
Green tea contains a large amount of flavonoids and antioxidants which help to slow down the oxidation of LDL cholesterol, prevents blood clots, and improves the function of blood vessels - a few of the many key factors that cause heart disease. It has been reported that consumers of organic green tea have up to 31% lower risk of cardiovascular disease.
Green tea is not processed as much as compared to organic black tea - organic black tea undergoes fermentation and processing, while green tea is unprocessed and thus retains its color.
Oxidative damage to cells plays a part in the development of cancer; luckily, green tea contains a substantial amount of protective polyphenols due to its lack of processing. One of the polyphenols, catechin, functions as an antioxidant and has been found to protect DNA in cells from cancer-inducing changes.
Type II diabetes involves cells being resistant to insulin - which converts glucose into energy to be used by the body - and therefore results in high blood sugar levels. However, studies have shown that with the regular consumption of green tea, the insulin sensitivity of cells can be improved, thereby reducing blood sugar levels.
Sipping on organic green tea can help to reduce stress, with the help of a natural chemical in green tea called theanine which produces a soothing effect on your mind. When you’re feeling a little stressed, turn to a cup of quality tea and a book for some rest and relaxation.
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Green tea speeds up our body’s metabolism rate, increasing the rate of fat oxidation using the polyphenols naturally occurring in green tea. While it might aid in weight loss, it only helps in a small, non-significant amount - regular exercise is still needed to promote significant weight loss.
Organic green tea contains caffeine and L-theanine, which significantly boosts alertness and the brain’s cognitive functions, especially memory.
With the recent craze of ‘teatox’ - the act of detoxification using tea - on social media, many people have turned to power teas sold online to aid them in losing weight. However, organic green tea on its own is a powerful form of teatox - green tea is packed to the brim with polyphenols that support the body’s usual detox system. Green tea also supports liver detoxification by increasing enzyme activity in the liver, and supplies antioxidants required to neutralize free radicals. Turn to a reliable cup of green tea for your ‘teatox’, instead of spending money on purchasing pre-made ones online!
Image cred: Leslie B Juarez on Unsplash
Catechins in green tea also help to kill bacteria in our mouth and prevent plaque formation, lowering the risk of cavities and promoting dental health. Studies have also proven that green tea can help to eliminate bad breath!
The high levels of antioxidant and antimicrobial compounds found in green tea helps in reducing acne - simply use cooled green tea as a face wash or lay the tea bag on your face as a compress.
Green tea is also rich in flavonoids, which are chemicals naturally found in plants that protect the body against inflammation. This protects the body against allergies such as sinuses.
With all the benefits that come with green tea, it is also important to note that a little goes a long way - overdosing on green tea might not be the best solution to achieving the aforementioned benefits. Sticking to one or two cups of day will do the trick.
If you’re interested in other quality tea such as flower tea or organic black tea, do check out Nilufer Tea.
Sick of sipping on the same old cup of flower tea every afternoon? Spice teatime up a notch by letting it melt into happy hour - infuse your cup of quality tea with a punch of alcohol. By combining two of your favourite beverages together, you can create your own easy DIY cocktails at home for a beverage fit for a party.
The beauty of quality tea cocktails is that you can always customize cocktails according to your preference of the day, and experiment with the different flavors that flower tea, organic green tea and organic black tea can bring out. Rest assured that quality tea is the best mixer ever - its neutral taste allows it to pick up the flavor of herbs and fruits quickly, it contains no sugar, and is also heart-friendly. Here are 5 delicious, easy DIY cocktails you can make at home to give teatime a whole new meaning.
On days when your special someone is coming to visit, a glass of rose tea martini will do the trick. This cocktail is fruity and flirty with floral notes, and is the perfect addition to a romantic evening at home. Here’s how it’s done:
P.S. Feel free to replace rose tea with any other flower tea such as lavender or hibiscus tea according to your preference.
A sip of this organic green tea mint julep feels like a dive in an icy cold pool on a sweltering hot day. The slight bitter taste of organic green tea mixes well with the smoothness of bourbon and refreshing mint, making this the perfect, easy DIY cocktails for both day and night. Be sure to use quality tea to obtain the best flavor!
Image cred: Jennifer Pallian on Unsplash
This organic black tea and thyme cider cocktail is yet another recipe to add to your list of easy DIY cocktails. This comforting cocktail can be served both warm or chilled, depending on your preference (and also the weather).
The earthy taste of chamomile tea combined with bourbon and a hint of honey makes for a relaxed drink perfect for days in the pool or with a book. This easy DIY cocktails only requires 4 ingredients, and is easy to whip up anytime you feel like it. If you’re not a fan of chamomile tea, any other flower tea works as well such as the floral blossom tea from Nilufer.
This fun, herbal fruit tea cocktail is the perfect twist to your usual cup of iced herbal fruit tea, adding some excitement into your day.
Although tea might have a prim and proper reputation, there’s no saying that it can’t be played up and added to a cocktail; be sure to use the following 5 fresh herb cocktail ideas on special occasions such as parties to wow your guests.
