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Many of us would have heard of the term “gluten-free” by now. But for some, the term is still as elusive, while there are others who are perplexed at why some people choose to give up on gluten. Here, we address all your questions on what is gluten-free and why some people have to follow such a diet.

What is gluten?

Gluten is a type of protein that is found in some grains, such as wheat and barley. There are 2 main types of gluten: glutenin and gliadin, and it is the latter which has been found to be cause negative health impacts.

Image cred: pixabay

Why do some people give up gluten?

People who go for a gluten-free diet often do not have a choice. They are most likely to be the ones who are gluten-intolerant or who suffers from celiac disease. As a result, their bodies will show negative reactions to gluten, such as vomiting, bowel movement issues, and abdominal pain.

Image cred: pixabay

What is celiac disease and gluten intolerance?

Celiac disease is a serious autoimmune disease that involves the gut and is triggered by gluten. The gut is filled with finger-like projections called the villi and they help to absorb digested food into the bloodstream. When a person with celiac disease consumes gluten, the gluten will trigger an immune response to attack the villi and this would adversely affect the person’s ability to absorb nutrients that are essential for survival.

On the other hand, gluten intolerance is similar to having an allergy towards gluten. That being said, allergies involve a range of severity, and so it is best for gluten-intolerant people to avoid consuming gluten.

While some symptoms of celiac disease and gluten intolerance are similar, there are also different ones. For example, dental defects are symptoms of celiac disease but not of gluten intolerance, and gluten-intolerant people may have hormonal imbalance but not celiac patients. Hence, to identify the root of the problem, it is more assuring to seek professional medical help whenever in doubt.

This why for this select group of people, going gluten-free can literally save their lives.

What does a gluten-free diet consist of?

As gluten is found in some grains, a gluten-free diet is usually free of any products that are made of these ingredients. Common food groups you will see in a gluten-free diet are fruits, vegetables, legumes, meats and dairy products.

Does that mean gluten-intolerant people and sufferers of celiac disease would never be able to experience the joy of grains?

The short answer is: no. While some grains contain gluten, there are also others that do not. Some of the common grains that are gluten-free are soy, millet, quinoa and arrowroot.

To allow people with gluten-free diet to have a wider selection and more choices and grains, there are some food products that have been engineered to be gluten-free, even though they use grains that supposedly contain gluten. It is then up to the consumer to be aware and informed about these food products, and be very careful and certain that they are gluten-free before purchase. After all, for some people, eating gluten may cause serious health problems.

What if a perfectly healthy person go on a gluten-free diet?

As of now, there is very little scientific literature on whether a gluten-free diet can be beneficial to people who are non-celiac and are tolerant to gluten, and even if there are, they are still inconclusive studies. Although more research would need to continue, it is absolutely acceptable for a healthy person to want to go on a specific diet to avoid any health problems. As long as you are getting all the macronutrients and micronutrients that your body needs, feel free to have a go at a gluten-free diet.

Image cred: Sambazon on Unsplash

With many celebrities endorsing the gluten-free diet, many people have jumped onto the bandwagon. Such a diet is not harmful to your body as long as you continue to get the appropriate and sufficient nutrients that your body needs. That being said, it is always important to read up and research more on any diets that you wish to undertake. Having a widespread message on going gluten-free has also helped to raise awareness on celiac disease and as well as gluten intolerance, and that is a service to every individual.

Herbal teas are derived from plant materials, including leaves, stems, flowers, seeds, roots and fruits. From cancer-fighting properties to endurance boosting effects, herbal tea is for everyone. Here are some ways your body may be telling you it’s time to swap your favourite beverage for herbal tea instead.

1. You feel bloated

If you constantly feel bloated, herbal teas may help. Ginger contains the compounds gingerols and shogaols, which relax your intestinal muscles, thereby reducing inflammation and bloating. Peppermint also helps your digestive tract get rid of any built up gas. Peppermint contains menthol oil, which has an anti-spasmodic effect on your digestive tract, and soothes inflammation.

2. You’re having trouble sleeping

Image cred: pixabay

Although some herbal tea blends may contain ingredients that have caffeine, there are many that don’t. So if you’re having trouble getting a good night’s rest, chamomile tea may do the trick. It contains tryptophan, which is an amino acid known for its relaxing and anxiety-reducing effects. It helps our bodies relax, thus promoting sleep.

3. You have cramps or an upset stomach

Image cred: pixabay

Herbal teas can be very soothing too. Peppermint tea can help to relax your gastrointestinal system and help to stop nausea or an upset stomach. Lemon balm, skullcap tea, chamomile tea, dandelion root tea and fennel tea can also help to ease menstrual cramps.

4. You have dry, patchy skin or acne problems

Herbal teas are also great for the skin. For years, chamomile tea has been used to help relieve dry, patchy skin, acne, rashes, and inflammatory skin conditions. This is because it possesses flavonoids that have a strong inhibitory effect on free radicals. The flavonoids in rooibos tea have also been shown to possess anti-inflammatory functions, making it useful for treating rosacea or eczema.

5. You have high blood pressure

If you have high blood pressure or heart problems, drinking herbal tea may keep them at bay. Rooibos tea acts as a bronchodilator, ultimately decreasing resistance in your respiratory airway and increasing airflow to your lungs. It also reduces the activity of the angiotensin-converting enzyme, which is an enzyme that indirectly increases blood pressure by contracting blood vessels.
 
 

6. You have a weak immune system

Image cred: pixabay

Are you catching colds too often? It may be time for an intervention.
Herbal teas containing elderflower, turmeric, peppermint, and hibiscus all help to boost your immune system. Both turmeric tea and peppermint tea are able to ease the pain of upper respiratory problems like sore throats and sinus infections. Elderflower tea is an effective decongestant because it helps clear the nasal passages. It also encourages you to sweat, allowing for the body to rid itself of toxins by using sweat as the conduit.

7. You’re stressed

Image cred: pixabay

If you’re feeling stressed or anxious, herbal tea may just be exactly what you need to relax. Lavender is known for its calming qualities, so it should come as no surprise that the tea is used primarily for stress relief. Green tea contains L-theanine amino acids that can help you relax and passionfruit tea can as well. Another herb to curb stress is lemon balm as it can help to lighten your uptight and anxious mood.
 
Herbal teas are a treat for all occasions. Whether you are having a tea party, or simply want to escape the cold in the office, herbal teas will never fail you. To get your dose of quality organic herbal teas, visit https://www.nilufertea.com/blog/shop/

Yoga PrakRti, Aramsa The Garden Spa and Nilufer Tea came together on 15 November 2017 to prepare a special event for 10 special VIP guests. They were treated to a wonderful Yoga session and a spa session, but that wasn’t all; they were treated to beautiful organic tea blends by Nilufer Tea to end the event on a light and beautiful note.

Despite the recent rainy spells, the weather on this Wednesday was fine and sunny. It seems to be a great blessing from the skies!

To start off the event, the VIP guests were chauffeured by a limousine from Newton MRT to Yoga Seeds and Aramsa The Garden Spa, both of which are located at Bishan-Ang Mo Kio Park.

Bishan-Ang Mo Kio Park is one of the largest urban park developed by the National Parks. The vast greenery of the park can also be reflected on the calming and naturalised surroundings at Yoga Seeds and Aramsa The Garden Spa. With a forest-like atmosphere, it is certainly a break from the common concrete jungle you see in Singapore.

Stretching it out with yoga session by Misato

The yoga session takes place in a clean and whitewashed building. Upon entering, a fragrant floral scent hits your nose and relaxes your mind. Although the studio is big, the atmosphere is a cosy one and there was more than enough space for our 10 special guests. This is a great setting for the guests’ yoga session.

A minimalistic design of the area when you first enter the Green Room


 

A big space for the guests to comfortably experience yoga

Despite her busy schedule, Ms Jazreel Low, the founder of Aramsa The Garden Spa, greeted everyone before the start of the yoga session. A former television star, Jazreel has turned into a successful businesswoman with multiple businesses from F&B to spa services. In fact, her spas have done so well that she has also opened branches overseas, such as Bintan and Batam. To add on to her list of accolades, those branches are also featured in ClubMed which is a reputable site for holiday packages. She also shared that a Japanese restaurant will be opening Jan 2018 next to Yoga Seeds and Aramsa The Garden Spa, allowing future visitors to get their fill of Japanese delicacies after a yoga session or a spa session, or both.

The yoga session commenced shortly after Jazreel’s introduction and it was led by Misato-san from Yoga PrakRti. She has done yoga for many years and have taught yoga professionally for 8 years.

Misato started the yoga session by emphasising on the importance of breathing properly

With the many years of experience under her belt, she guided the guests in a relaxing session of yoga that focused on breathing techniques, balance, as well as stretching.

Everyone stretching in a simple yoga pose


 

Misato helping a guest to better the position for maximum stretch


 

It's actually more difficult than it looks. Misato giving a helpful lift for the guest


 

One of the final stretches before the session ends

At the end of the session, the guests were relaxed with smiles and joy shining from their faces.

A group shot of happy ladies who are uplifted after the yoga

Yoga can be an intense form of exercise for some people. Thus, after the yoga, the guests were treated to a spa session that would help soothe their body.

Getting relaxed and revitalised with Aramsa The Garden Spa

The spa session started with the guests changing into Japanese-styled Yukata, and then they were led to the waiting lounge. It is a beautiful room with a refreshing scent from the essential oils, and there were biscuits and a pot of delicious ginger lemongrass tea for them to enjoy. While waiting for their own personal masseuses to arrive, the guests chatted and interacted with each other, filling the room with laughs and liveliness.

Misato interacting with a guest as everyone relaxed and waited for the spa session


 

Everyone helping themselves to the ginger and lemongrass tea, and also the biscuits

When the masseuses arrive, each guest was paired with one of them. With a 1-to-1 ratio, every guest is paired with a specific masseuse to ensure a high level of personal touch and special attention.

Warming the body with herbal Nilufer Tea

After the relaxing massages, the guests were brimming with warm smiles on their faces and their bodies were rejuvenated. But what better than a warm beverage after the spa session? The guests were presented with their choice of organic & non-pesticide herbal tea from Nilufer Tea. There were 5 selections of the herbal tea they could choose from, and everyone managed to find their own preferred flavour to enjoy.

A display of a beautiful selection of organic herbal teas by Nilufer Tea


 

Cups of tea waiting for the guests to enjoy after their spa session

As Nilufer Tea uses a blend of only the finest ingredients, the teas were beautifully coloured and exuded a relaxing fragrance as the tea bags steeped in the hot water. The guests were also given a piece of dried pineapple to pair with their teas, and they were pleased with the small snack as it was unique, and the sweetness was light and not too overwhelming. As the guests sipped on their teas with a sense of satisfaction and happiness, Leah Yo, founder of Nilufer Tea, explained about the philosophy behind Nilufer Tea, and the flavourful and beneficial qualities of the herbal beverage.

The guests introduced themselves and expressed their thanks for the event. In fact, after a session of story-sharing, some of them even realised that they had been in the same school. Talk about coincidence and a small world! They were also greatly enthusiastic in commemorating the joyous event by taking many photos, and by then, we were sure that new friendships and partnerships have been forged.

Guests sharing their feelings on the event experience


 

A commemorative photo with our VIP guests, Misato and Leah

To end the event on a luxurious note, the guests were brought home in style in the limousine that was specially organized for them. And even though the event has ended, the memories created from this beautiful day would be hard to forget.

Feel free to contact us for:
Event organising services
Herbal Tea workshops
Giveaway sponsorship
Japanese, English and Chinese content writing
 

Nilufer tea information

https://www.nilufertea.com/blog/
https://www.instagram.com/nilufer_tea/
https://www.facebook.com/nilufertea/

 


Aramsa The Garden Spa

Address: 1382 Ang Mo Kio Avenue 1, Bishan Park 2, Singapore 569931
http://aramsaspas.com/
https://www.facebook.com/AramsaTheGardenSpa/?ref=br_rs
https://www.instagram.com/aramsaspas/

 

Misato-sensei

https://www.instagram.com/misatoyoga/

 

Cover photo cred: Today

Out of the family of citrus fruit, lemon would probably be one of the top in terms of popularity. This is not surprising, seeing that lemons are rich in vitamins and other forms of goodness that can enhance your health. Furthermore, they have a unique tanginess and an uplifting scent which make it a good accompaniment to certain foods.

While many people only use lemons for their pulp and juices, it is less wasteful if the entire lemon is utilised, and this can be done. The lemon contains 3 main usable parts: pulp, pith, and peel (or some call it the skin).

Pulp

Pulps are vesicles that contain the juice of the lemon. To extract the juice from the lemon pulp, you can manually squeeze the lemon or simply place it in a juicer.

Benefits: Lemon juice holds so much goodness that you’ll probably want to reach for some now. It is famously known as a rich source of vitamin C, but there are also many other minerals and nutrients that you didn't know it has, such as potassium, folate, vitamin B6, thiamine, copper, magnesium and vitamin E. With so much healthy goodness, it is no wonder that so many people adopted lemon water as part of their morning ritual.

How to use it: Lemon juice is versatile in terms of its usage. You can add it into water to create lemon water, and lemon water itself also has a host of benefits. Besides that, you may also add fresh lemon juice into your teas instead of buying ready-made lemon teas, which usually is high in sugar and possibly preservatives as well. In terms of food, you can add lemon juice to spruce up your dishes and make them more flavourful.

Image cred: Dirty Weights

Pith

As with all citrus fruits, the pith is one of the bane of annoyance. It is the bitter part that makes eating citrus fruits troublesome because of the need to scrape it off. However, it is also probably the more misunderstood part of the lemon because of its bitterness. Surprisingly, it contains many nutrients as well, and they can add a boost to your health if you consume them properly.

Benefits: For one, the pith contains fibre which makes bowel movement easier. Also, it is a great source of antioxidants that can help reduce the risk of cancers and lower cholesterol. These are only the tip of the lemon pith iceberg, as there are also many vitamins and minerals in the pith.

How to use it: As lemon piths are bitter, it can be slightly disheartening to swallow it. Instead of enduring the bitter taste, you can add them into smoothies. Smoothies are generally sweet so that would cover the bitterness while letting you enjoy the health benefits of the lemon pith.

Peel

Lemon peels have an essence of their own. That is why lemon peels are cold-pressed to produce the lemon oils that are usually used in aromatherapy. They are rich in nutrients to help improve various parts of your body. However, it is important to take note that should you wish to use lemon peels, you should always use those from organic lemons. Organic lemons do not have pesticides or layers of chemical waxes, and this makes them safer to consume compared to those commercially grown and farmed.

Benefits: Lemon peels can contain at least 5 times the amount of vitamins found in lemon juice. There are also other chemical compounds that are greatly beneficial to the health, such as salvestrol Q40 and limonene which help to fight cancer, polyphenol flavonoids which can assist in clearing blood vessels that are blocked by cholesterol, and calcium which promotes stronger bones and better bone health.

How to use it: Grate lemon zest over your meats, fishes, desserts or beverages as garnish and an extra boost of nutrients to your food. It is important to reiterate that you should only use lemon peels from organic lemons.

Image cred: Food by Ayaka

 

Lemons provide a vast amount of health benefits and they also serve as flavourful additions to food. They can also be made into teas, which is what Nilufer Tea specialises in. Nilufer Tea only uses organic Setouchi lemons which grown in hillsides with ample sunshine and fresh ocean air. You can definitely taste the best of nature as the lemon touches your tongue.

With such high quality lemons, the citrus-based teas are not only bursting with lemony flavour and goodness, but they also boost your health one teabag at a time. If you simply want to add a tangy flavour to your beverages, you can also get Nilufer Tea’s heart-shaped lemons. Their cuteness and lovely shape will make your beverage look more beautiful and lift your mood as well.

When one think of Japan, the names of big cities come to mind, such as Tokyo, Osaka and Kyoto. As more people become more well-travelled, they are starting to take interest in less well-known areas, and one of them is Setouchi.

Setouchi consist of various islands located along the coastline. With a rich history and fascinating landmarks, it has become one of the more visited areas in Japan.  While every main attraction is a highlight that vividly shows Setouchi’s uniqueness, these are the 5 reasons why you must definitely visit this region:

Miyajima Island

If you are an avid user of Instagram, you would have realized that many people have been posting photos and pictures with a seemingly floating shrine. This place is no other than Miyajima Island! The grand red shrine that you have been seeing so often in photos is the Itsukushima-jinja Shrine which is a revered a World Heritage site.

At high tide, the shrine seems to be standing on waters, raising questions and creating a shroud of mystery. But in fact, the waters covering the bottom of the pillars create this illusion. It is at low tide where you would be able to see the strong foundations that have been supporting the grand structure for decades.

Besides being an Instagram-worthy addition to your collection of photos, the shrine is also said to bless those who make offerings to the God that resides there. Folktale or not, it has definitely not stopped anyone from wishing and making offerings at the shrine.

Amazing Free HQ Images

Address
1 Chome-7 Dōgomachi, Matsuyama-shi, Ehime-ken 790-0843, Japan
How to get there
From Hiroshima Station, take the JR Sanyo Line to Miyajimaguchi Station. Then, take the ferry from Miyajimaguchi to Miyajima Pier.
Entry Fees
Free
Website
http://visit-miyajima-japan.com/en/culture-and-heritage/spiritual-heritage-temples-shrines/sanctuaire-itsukushima.html

Dōgo Onsen

Located in the east of Matsuyama, Dōgo Onsen is one of the most famous hot springs in Japan. This could be partly due to the fact that it was the inspiration for the hot spring setting in the movie Spirited Away.

Image cred: nice-moves.com

The hot spring takes on the appearance of a Meiji Period wooden public bathroom that has existed for more than 100 years! If you are in the area, you definitely shouldn’t miss a trip to Dōgo Onsen.

Address  1 Chome-7 Dōgomachi, Matsuyama-shi, Ehime-ken 790-0843, Japan
Opening hours   6:00 to 23:00
How to get there From Matsuyama Airport, there is bus to Dōgo Onsen.
You can also take the train from Okayama Station to Matsuyama Station,
then change to the train to head towards Dōgo Onsen Station.
Entry Fees  410 to 1550 yen
Website http://www.dogo.or.jp/pc/

Taishaku Valley

Spanning 15 kilometers, Taishaku Valley is arguably one of the most beautiful places in Japan. It includes massive hills and majestic flowing waters which lends to the magnificent view and scenery that one can discover. If you come here in autumn, you can witness the bright red and orange leaves floating gracefully in the air. You don’t have to go too far to see a beautiful autumn.

While every stone, rock and structure are nature’s gift by itself, the most prized possession is possibly the On-bashi Bridge. It is 90 metres long, 19 metres wide and 40 metres high! And the most amazing of all is that having made of limestone, it is an all-natural bridge. With its size, it is easily one of the three largest bridge in the world.

Address  Jinsekikogen, Jinseki District, Hiroshima Prefecture 729-3602, Japan
Opening hours  All day, but some facilities and activities may have fixed hours
How to get there By Shinkansen, take the railway system Shin-Osaka to Okayama.
Entry Fees  No entry fee but you would have to pay for other activities such as entering the caves (¥250)
Website http://taishakukyo.com/
http://gethiroshima.com/museums-attractions/taishaku-kyo-gorge/

Tahoto Tower

Tahoto Tower, or some call it Tahoto Pagoda, is a beautiful red-lacquered structure that stands on high ground, overlooking almost the whole of Miyajima. Its history dates back to the 15th century and was built by the powerful Abo clan in that era. Even if its history bores you, the place wouldn’t disappoint. Although you can’t enter the pagoda, the surroundings offer a great view of the island and of Itsukushima Shrine. It is particularly beautiful in spring as light pink flowers shower the place with its beauty.

Address  70-2 Miyajimacho, Hatsukaichi, Hiroshima Prefecture 739-0588, Japan
Opening hours  All day
How to get there  Travel by foot or by taxi from Miyajima Pier
Entry Fees  Nil (No entry into the tower)
Website http://visithiroshima.net/things_to_do/attractions/shrines_and_temples/tahoto_pagoda.html

Setouchi Triennale

While not a location or area, the Setouchi Triennale is something that all art lovers should come to Setouchi for. Started in 2010, it is a contemporary art festival that you shouldn’t miss, because if you do, you have to wait another 3 years for it. The festival showcases the pieces and products from people across different islands and also from overseas, each with their own unique sense of style and art. With the aim of revitalizing the life and population in the region, the Setouchi Triennale certainly succeeded in its original intention.

Address  Changed every event and held at various places
Opening hours  Depends on the year
How to get there  Depends on the location of the art festival
Entry Fees  May subject to change
Website http://setouchi-artfest.jp/en/

While Setouchi is not yet as much visited as the bigger cities, it definitely has the potential to climb to the top. Already, the region has been gaining popularity due to various locations, and it is only a matter of time Setouchi becomes one of the top tourist attraction of Japan. While locations are key in rejuvenating the area, at the end of the day, it all comes down to the warmth and hospitality offered to those who visit Setouchi.

Yoga x Luxury Spa x Organic Herbal Tea

Invitation Only Event for 10 VIPs
November 15th 2017 (Wednesday: 11:00 - 15: 00)


Program

11: 00 - 12: 00 :  Yoga
12: 15 - 13: 15   :  Spa
13: 30 - 14: 00 :  Organic Herbal Tea

In gratitude for our loyal customers, we are inviting our VIP customers to indulge themselves with our amazing spa offer, completely free with our compliments together with Yoga.We can also indulge your senses with 100% organic cheerful teas (Nilufer Teas) after Spa. Embrace the unique bliss to be found within this enchanting space combined with our premium service.

Venue

Located in Bishan Park 2, a glass-enclosed studio resembling a forest, "Yoga Seeds " led by Misato from Yoga PrakRti with the Theme of Beauty and Health. Following Yoga, you can enjoy a 1 hour massage at the Aramsa Garden Spa, which has won numerous best spa awards in Singapore finishing with 100% organic artisan teas - Nilufer Tea.

Lucky Winner to be Invited

Thanks to Aramsa Garden Spa, Ms. Jazreel Low has offered us a great opportunity to organize this wonderful event (yoga x spa x tea). This may be the first and last time such an offering is made available, so grab this opportunity of a lifetime. Two lucky winners will be decided by way of a lottery amongst all those who applied.

Our preferences will be:
○    Those who can make a public release via their own website or FB with full Review
The application page can be found here
http://bit.ly/yogaspatea

Aramsa Spa Review

After receiving a massage in the indulgent Aramsa Garden Spa (Aramsa, The Garden Spa) I would like to tell you about it. Inspired by Bali, here there are spacious grounds surrounded by lush greenery which I never imagined could exist in Singapore. With healing spaces where you can forget all about the hustle and bustle of the city, it’s not an exaggeration to say this spa is almost like a resort hotel. From the plants in the courtyard to the delightful fish swimming in the pond, everything seems so inviting, as if saying "Welcome to our spa".

Firstly, I’ll talk a little about the reception; you’ll be guided to the dressing room and given a gown to change into. From there, you’ll be taken to the waiting area where you can indulge yourself a little with some tea and cookies. Then, your personal masseuse will be introduced to you.

According to the spa owner, the masseuse working at the spa are only those who have at least 5 years of experience and have also passed this spa’s own strict test. By the way, the spa’s owner is none other than former model and Singaporean celebrity Jazreel Low. As a former model, she has a particular interest in beauty and health matters. She’s a super business woman, beautiful, with charming smile which attracts people instantly.

Walking from the waiting room to the massage room, seeing the size of the entire spa facilities again can feel a little overwhelming. There seems to be about 20 massage rooms in all, but you can see at a glance that each was designed with more than enough space.

When entering the room, one becomes enveloped in the scent of gentle aromas. Each room has a courtyard where you can enjoy your own little garden. The attention to detail can be seen in everything from the interior, lighting, sheets and towels right down to the aromas floating in the air.

To begin with, sitting in a chair with my feet dipped in a warm water basin, the masseuse carefully washes my feet. Following that, she presents me with a choice of three oils to use in my massage. I decide upon the lavender one, known for its relaxing effect.

Thanks to the pre-massage consultation, the massage I’m given is thoroughly satisfying. Having received massages in salons and hotels, not only in Singapore but all over the world, I can say that the treatment received here from her is very professional.

From the time I entered the reception to when I left the spa, I was met with consistent "hospitality", with the massage along right body meridian.  It was truly relaxing and altogether a wonderful experience. There’s no doubt that it must be Singapore's top aesthetic salon in terms of atmosphere, customer service and of course treatment. It was such a relaxing experience that it could even be described as unforgettable.

 

Review Hospitality  ★★★★★
Massage Skill  ★★★★★
Atmosphere and Hygiene ★★★★★

My Comments

It’s rare in Singapore to find an salon with such thorough hospitality. Receiving a massage in such a spacious area, surrounded by such lush greenery makes me feel very exclusive. I found this is the best place for couple spa with your husband, mom, sister or besties. Here you can find great service and wonderful atmosphere with such capable masseuse - and yet it’s still affordable. I think I would like to go to their nail salon and their hair salon attached to this spa. Access isn’t too difficult, about $10 dollars by taxi from Orchard. There’s also a bus stop located just out in front.

By Bus
Ang Mo Kio Bus interchange(136, 133 or 262)
Bus Stop B54089
Access by MRT from Ang Mo Kio, Bishan or Serangoon

 


About Misato (Yoga Teacher from Yoga PrakRti)
https://www.instagram.com/misatoyoga/

 

About Nilufer Tea

It’s also beneficial for your body, delicious to drink, just simply looking at it will make you feel better, thanks to the concept that herbal tea can be enjoyed by each of your five senses; not to mention the herbs are carefully packed, allowing you to make use of their natural shape.
As our closest collaborations are mainly with the farmers of Setouchi, we use only carefully selected pesticide-free organic herbs.

Through herbal tea, we provide not only the health and beauty benefits they bring but also deliver to the world a product which can tell both stories of local challenges (such as local unemployment and rural depopulation) together with stories of the blissfulness of Setouchi.
The concept is that of a small bouquet.
On pouring hot water into a glass pot, it appears as if the herbs are playfully dancing. We wish to convey our feeling of "delivering little surprises and happiness in regular daily life". Now, whose cheery face would you like to see? May our herbal tea make you and those dearest to you smile. We hope you will consider it a gift for true friends and loved ones or as a treat for yourself, all while spreading word of the charms of Setouchi.

Starting October 17, 2017, we offer tea produced by Nilufer Tea, served on the small luxury liner 'Ganzu', which can be enjoyed from a price of 400,000 to 1,000,000 yen per room per night, all while taking in views of the Seto Inland Sea.
Contact at  leah.y (at) dymarketing.sg for any event arrangement

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